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Newsmax Health | Kelly Springer, RD - Smart Diet Solutions
Kelly Springer, RD - Smart Diet Solutions
Kelly Springer is a registered dietitian (RD) whose passion for nutrition started at a very young age and grows stronger every day. She has been fortunate to have worked in multiple areas of nutrition. She started her career at 17 and has worked as a clinical, residential, bariatric, community, retail, and media dietitian. She now owns her own nutrition company, Kelly’s Choice, LLC. Kelly’s Choice contracts RDs to promote the message of “real food.” Kelly is currently consulting with food companies, colleges, sports teams, school districts, restaurants, medical practices, and workplaces. Kelly’s goal is to share her passion for nutrition with the world. Find out more at kellyschoice.org.
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Following a heart-healthy diet can reduce your risk of heart disease and stroke by 80 percent. That's why I am focusing on the importance of omega-3s. [Full Story]

Get Omega-3s for a Healthy Heart

Following a heart-healthy diet can reduce your risk of heart disease and stroke by 80 percent. That's why I am focusing on the importance of omega-3s. [Full Story]

Real Food Yields Real Results

The new year is here, and many of my patients , and likely many of you , have made a New Year’s resolution to lose weight. [Full Story]

Seven Healthy Tips for Eating Out

I won’t lie: I love eating out more than cooking food for myself. Eating out is a great way to socialize with others and try new foods. But it can be tough making the healthy choice at most restaurants. [Full Story]

Making the Standard American Diet not so SAD

There’s an acronym for the American diet: SAD, which stands for standard American diet. And while it’s disappointing to admit, our food patterns really are sad. [Full Story]

Power Workouts With Plant-Based Nutrition

As May comes to an end and we head into June, celebrate Fresh Fruit and Vegetable Month by learning how plant-based foods can help us reach our fitness goals [Full Story]

Nutrients That Fuel Immunity

The majority of our immune system lives in our gut, which is why it is so important to maintain healthy gut flora through the use of probiotics and eating a diet full of fruits, vegetables, and whole grains. [Full Story]

Benefits of Whey and Collagen Proteins

When there are gaps in your diet, supplements can make a huge difference. Be careful though, because all supplements are not created equal. [Full Story]

Important Lessons From a Difficult Year

There’s no question that 2020 has been an extremely challenging year for all of us. But in some ways, it has also been revelatory and inspiring.  [Full Story]

Tips for Healthy Thanksgiving Eating

Thanksgiving is right around the corner, and while it may look a little different this year, it probably still induces the same stress and anxiety in, especially surrounding food. [Full Story]

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