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Kelly Springer is a registered dietitian (RD) whose passion for nutrition started at a very young age and grows stronger every day. She has been fortunate to have worked in multiple areas of nutrition. She started her career at 17 and has worked as a clinical, residential, bariatric, community, retail, and media dietitian. She now owns her own nutrition company, Kelly’s Choice, LLC. Kelly’s Choice contracts RDs to promote the message of “real food.” Kelly is currently consulting with food companies, colleges, sports teams, school districts, restaurants, medical practices, and workplaces. Kelly’s goal is to share her passion for nutrition with the world. Find out more at kellyschoice.org.
There’s an acronym for the American diet: SAD, which stands for standard American diet. And while it’s disappointing to admit, our food patterns really are sad. [Full Story]
There’s an acronym for the American diet: SAD, which stands for standard American diet. And while it’s disappointing to admit, our food patterns really are sad. [Full Story]
As May comes to an end and we head into June, celebrate Fresh Fruit and Vegetable Month by learning how plant-based foods can help us reach our fitness goals [Full Story]
The majority of our immune system lives in our gut, which is why it is so important to maintain healthy gut flora through the use of probiotics and eating a diet full of fruits, vegetables, and whole grains. [Full Story]
When there are gaps in your diet, supplements can make a huge difference. Be careful though, because all supplements are not created equal. [Full Story]
There’s no question that 2020 has been an extremely challenging year for all of us. But in some ways, it has also been revelatory and inspiring.  [Full Story]
Thanksgiving is right around the corner, and while it may look a little different this year, it probably still induces the same stress and anxiety in, especially surrounding food. [Full Story]
It’s back-to-school time, so it’s time to provide your kiddos (and yourselves) with some healthy snacks. Here’s my 2019 back to school snack roundup. [Full Story]
While maintaining a healthy weight is important, I want you to take a minute to examine health beyond your weight , beyond what you see in the mirror. [Full Story]
“Added sugars” are those put into food and beverages when they are prepared or processed. This does not include naturally occurring sugars like those in milk or fruit. [Full Story]

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