Kelly Springer is a registered dietitian (RD) whose passion for nutrition started at a very young age and grows stronger every day. She has been fortunate to have worked in multiple areas of nutrition. She started her career at 17 and has worked as a clinical, residential, bariatric, community, retail, and media dietitian. She now owns her own nutrition company, Kelly’s Choice, LLC. Kelly’s Choice contracts RDs to promote the message of “real food.” Kelly is currently consulting with food companies, colleges, sports teams, school districts, restaurants, medical practices, and workplaces. Kelly’s goal is to share her passion for nutrition with the world. Find out more at kellyschoice.org.
“Added sugars” are those put into food and beverages when they are prepared or processed. This does not include naturally occurring sugars like those in milk or fruit. [Full Story]
“Added sugars” are those put into food and beverages when they are prepared or processed. This does not include naturally occurring sugars like those in milk or fruit. [Full Story]
Stress is often referred to as the silent killer because although its effects are not immediately apparent, it can lead to several serious health problems such as high blood pressure and heart disease. [Full Story]
Depletion, fatigue, and lack of motivation are three tell-tale signs that your nutrition needs a checkup. Luckily, three nutrients can tackle these feelings: fiber, healthy fats, and protein. [Full Story]
February is Heart Health month and I’m going to tell you about how eating a smoothie bowl for breakfast can help reduce your risk of heart disease. [Full Story]
Are you looking for some healthy, delicious foods to work into your repertoire this year? Well, I have some suggestions for you. [Full Story]
Cranberries are grown on vines in bogs by the millions. And they are a perennial plant, surviving year after year without a need for replanting. [Full Story]
The holiday season can be a hectic time, what with making a presence at friends, relatives, and colleagues’ holiday parties, shopping for gifts and get-together meals, and keeping up with a healthy lifestyle. [Full Story]
Hundreds of peer-reviewed, published studies have proven the incredible benefits of eating a plant-based diet. [Full Story]
I love almond milk. It has a nutty sweetness that satisfies my palate and makes me happy because it is low in calories and high in calcium. [Full Story]

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