Kelly Springer is a registered dietitian (RD) whose passion for nutrition started at a very young age and grows stronger every day. She has been fortunate to have worked in multiple areas of nutrition. She started her career at 17 and has worked as a clinical, residential, bariatric, community, retail, and media dietitian. She now owns her own nutrition company, Kelly’s Choice, LLC. Kelly’s Choice contracts RDs to promote the message of “real food.” Kelly is currently consulting with food companies, colleges, sports teams, school districts, restaurants, medical practices, and workplaces. Kelly’s goal is to share her passion for nutrition with the world. Find out more at kellyschoice.org.
The holiday season can be a hectic time, what with making a presence at friends, relatives, and colleagues’ holiday parties, shopping for gifts and get-together meals, and keeping up with a healthy lifestyle. [Full Story]
The holiday season can be a hectic time, what with making a presence at friends, relatives, and colleagues’ holiday parties, shopping for gifts and get-together meals, and keeping up with a healthy lifestyle. [Full Story]
Hundreds of peer-reviewed, published studies have proven the incredible benefits of eating a plant-based diet. [Full Story]
I love almond milk. It has a nutty sweetness that satisfies my palate and makes me happy because it is low in calories and high in calcium. [Full Story]
You’ve heard this before: Eat more fiber. In fact, only 10 percent of Americans are consuming enough fiber every day. [Full Story]
Some complain that vegetarian diets get boring or do not feel filling. Here are some tips that can help you maintain a vegetarian diet that is tasty and healthy. [Full Story]
Each year, more adults face the difficulty of having to take care of their parents in addition to their children all within one household. This is known as the sandwich generation. [Full Story]
Cranberries are not just for Thanksgiving. There are quite a few reasons, and seasons, that I love cranberries. [Full Story]
For folks like me who live in Central New York, we are lucky to have dozens of local, family-owned dairy farms. With all that dairy, it makes sense to have a production facility in the area. [Full Story]
With the weather warming, it’s time to try adding more raw foods into your diet. Raw foods are all foods with no application of heat of any kind. [Full Story]

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