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Newsmax Health | Jonny Bowden, PhD, CNS - The Nutrition Myth Buster
Jonny Bowden, PhD, CNS - The Nutrition Myth Buster
Jonny Bowden, PhD, CNS, also known as "The Nutrition Myth Buster" ™ is a nationally known board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS and has contributed to articles in The New York Times, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. He is the best-selling author of 15 books, including The Great Cholesterol Myth (co-authored with Stephen Sinatra, MD). His latest, co-authored with Steven Masley, MD, is Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now! (Harper One, 2016)
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Every one of us has been indoctrinated with the idea that we get fat because we eat too many calories. That has been the mantra of the diet establishment for the last 40 years. [Full Story]

Learn the Truth About Fat Loss

Every one of us has been indoctrinated with the idea that we get fat because we eat too many calories. That has been the mantra of the diet establishment for the last 40 years. [Full Story]

Stress Kills, Cholesterol Doesn't

One of the biggest casualties of the war on cholesterol is that it’s caused us to take our focus off the things that really cause heart disease. [Full Story]

Why Bacon Gets a Bad Rap

Bacon is a great mix of protein and fat. Two slices of commercial bacon have 6 grams of fat , great for energy, balancing hormones, and satiety,and 4 grams of protein, all in a measly 70 calories. [Full Story]

The Truth About Saturated Fat

Saturated fat mixed into a low carb diet is a wonderful source of fuel. The body will be delighted to use it as such. [Full Story]

The Truth About GMO

Genetic modification means splicing the genes from one species onto the genes of another. This is fundamentally different from breeding. [Full Story]

Read Deeper on E-Cigarettes

If you’ve ever slapped your palm to your forehead and rolled your eyes at the way the media reports nutrition information, have I got a teaching moment for you. [Full Story]

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