2 Weeks To a Younger Brain
Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time.


The Memory Bible
The international bestseller that provides pioneering brain-enhancement strategies, memory exercises, a healthy brain diet, and stress reduction tps for enhancing cognitive function and halting memory loss.

Dr. Gary Small, author of The Mind Health Report newsletter, is a professor of psychiatry and aging and director of the UCLA Longevity Center at the Semel Institute for Neuroscience and Human Behavior. Dr. Small, one the nations top brain health experts, frequently appears on The Today Show, Good Morning America, and The Dr. Oz Show. He is co-author with his wife Gigi Vorgan of many popular books, including The New York Times best-seller, The Memory Bible, and The Alzheimer’s Prevention Program.

Let's face it — without a decent mind, you have no quality of life. With Dr. Gary Small's Mind Health Report, you'll gain greater health, happiness, and fulfillment in your relationships, personal life, work life or retirement, and more. Dr. Small fills every issue with the latest advancements in brain research from the far-reaching frontiers of neuroscience and psychiatry. You'll not only read about breakthrough techniques for rejuvenating your brain health, but also see actual case studies from Dr. Small, one of the nation's leading brain and aging experts and director of the UCLA Longevity Center.

Each month, you'll embark on a new journey into the world of your brain. You'll discover the latest on topics such as Alzheimer's disease and memory loss, anxiety and depression, diet advice for a healthy brain, natural supplements and drugs that aid mental functioning and lessen pain and fatigue, and much more.

Studies have shown that exposure to air pollution , especially fine particulate matter or tiny droplets , increases a person’s risk of developing Alzheimer’s or other forms of dementia. [Full Story]
Studies have shown that exposure to air pollution , especially fine particulate matter or tiny droplets , increases a person’s risk of developing Alzheimer’s or other forms of dementia. [Full Story]
People naturally like to have options to choose from, but research has shown that too many choices can make it more difficult to come to a decision. [Full Story]
The issue is whether or not people can stay on the ketogenic diet to keep the weight off and whether its risks outweigh its benefits. [Full Story]
The ability to make choices shows that options are under our personal control. However, it can be difficult to make choices that break habits, both good and bad. [Full Story]
Researchers found that the volunteers who took the prebiotic paid less attention to negative information and more attention to positive information on a computer test. [Full Story]
Thanks to new technology, people are spending more time at the desk working on their computers and less time outside working out their muscles. [Full Story]
Dr. Jun Mao and his colleagues compared roseroot to the antidepressant sertraline and placebo in 57 patients with depression. [Full Story]
On average, the more trees in a city block, the better a person’s perception of health. [Full Story]
Processed foods are tempting and tasty, but many of their nutrients have been removed. For instance, when carbohydrates are processed, their fiber is removed. [Full Story]

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