2 Weeks To a Younger Brain
Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time.

The Memory Bible
The international bestseller that provides pioneering brain-enhancement strategies, memory exercises, a healthy brain diet, and stress reduction tps for enhancing cognitive function and halting memory loss.

Dr. Gary Small, author of The Mind Health Report newsletter, is a professor of psychiatry and aging and director of the UCLA Longevity Center at the Semel Institute for Neuroscience and Human Behavior. Dr. Small, one the nations top brain health experts, frequently appears on The Today Show, Good Morning America, and The Dr. Oz Show. He is co-author with his wife Gigi Vorgan of many popular books, including The New York Times best-seller, The Memory Bible, and The Alzheimer’s Prevention Program.

Let's face it — without a decent mind, you have no quality of life. With Dr. Gary Small's Mind Health Report, you'll gain greater health, happiness, and fulfillment in your relationships, personal life, work life or retirement, and more. Dr. Small fills every issue with the latest advancements in brain research from the far-reaching frontiers of neuroscience and psychiatry. You'll not only read about breakthrough techniques for rejuvenating your brain health, but also see actual case studies from Dr. Small, one of the nation's leading brain and aging experts and director of the UCLA Longevity Center.

Each month, you'll embark on a new journey into the world of your brain. You'll discover the latest on topics such as Alzheimer's disease and memory loss, anxiety and depression, diet advice for a healthy brain, natural supplements and drugs that aid mental functioning and lessen pain and fatigue, and much more.

People with social anxiety dread interacting with others in public situations, mostly because they fear being evaluated or judged. [Full Story]
People with social anxiety dread interacting with others in public situations, mostly because they fear being evaluated or judged. [Full Story]
Physical exercise may change the composition of the microbiome, which refers to the trillions of microscopic bacteria that reside in our guts. [Full Story]
Volunteers who took saunas from four to seven times each week were 62 percent less likely to experience a stroke than volunteers who took them just once each week. [Full Story]
After depressive symptoms have gone away for months or years, many doctors help wean their patients off the drugs to determine if the medicine is still needed to quell mood symptoms. [Full Story]
Studies using functional MRI scanning have shown that a region at the base of the brain known as the midbrain regulates novelty seeking. [Full Story]
When obese people lose weight, they also experience significant memory improvements that last for years. [Full Story]
Multiple studies have shown that physical exercise not only protects memory and cognitive function, but also increases the size of the brain’s hippocampus. [Full Story]
Even if a person does have Alzheimer’s, there are several effective treatments for the disease, including drugs that can temporarily stabilize symptoms. [Full Story]
Most people naturally avoid things they fear. But that avoidance behavior actually serves to reinforce fears. [Full Story]

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