Robert G. Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, FAKTR

Dr. Robert G. Silverman is a chiropractic doctor, clinical nutritionist and author of, “Inside-Out Health: A Revolutionary Approach to Your Body,” an Amazon No. 1 bestseller in 2016. The ACA Sports Council named Dr. Silverman “Sports Chiropractor of the Year” in 2015. He also maintains a busy private practice as founder of Westchester Integrative Health Center, which specializes in the treatment of joint pain using functional nutrition along with cutting-edge, science-based, nonsurgical approaches.

Dr. Silverman is also on the advisory board for the Functional Medicine University and is a seasoned health and wellness expert on both the speaking circuits and within the media. He has appeared on FOX News Channel, FOX, NBC, CBS, CW affiliates as well as The Wall Street Journal and NewsMax, to name a few. He was invited as a guest speaker on “Talks at Google” to discuss his current book. As a frequent published author in peer-reviewed journals and other mainstream publications, including Integrative Practitioner, MindBodyGreen, Muscle and Fitness, The Original Internist and Holistic Primary Care journals, Dr. Silverman is a thought leader in his field and practice.

You are what you eat , and your brain is no exception. Your gut has a direct connection to the brain along the gut-to-brain axis. Anything that passes through the gut goes into bloodstream, and ultimately goes to the brain. [Full Story]
You are what you eat , and your brain is no exception. Your gut has a direct connection to the brain along the gut-to-brain axis. Anything that passes through the gut goes into bloodstream, and ultimately goes to the brain. [Full Story]
As a clinical nutritionist, I’m often faced with busting the myth that calorie counting alone leads to weight loss. [Full Story]
If you were to gather together a soccer player, a powerlifter, a rower, an 800-meter sprinter, and a tennis player in a room, there would be more differences among them than just their sports expertise. [Full Story]
Low back pain will affect some 80 percent of all adult Americans at some point. But it’s not just an American problem. Low back pain is becoming more prevalent around the world, having risen by more than 50 percent since 1990. [Full Story]
Sleep experts say we should get seven to nine hours each night. But as many as one-third of Americans sleep for less than six hours regularly. [Full Story]
The brain is the most nutrient-dependent, energy-dependent, and stress-vulnerable organ in the body. When it’s damaged by a concussion, providing it with the right nutrients is crucial for speedy recovery without lingering symptoms. [Full Story]
Good sleep actually contributes to our daily productivity and satisfaction, because it heals our bodies and hones our minds. [Full Story]
Is a good night’s sleep the key to health and healing, even in the face of chronic illness? A growing body of research suggests that the answer is yes. [Full Story]
Exercises that build up a strong core , the muscles of your abdomen, back, hips, and pelvis , are key to avoiding and relieving lower back pain. [Full Story]

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