2 Weeks To a Younger Brain
Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time.


The Memory Bible
The international bestseller that provides pioneering brain-enhancement strategies, memory exercises, a healthy brain diet, and stress reduction tps for enhancing cognitive function and halting memory loss.

Dr. Gary Small, author of The Mind Health Report newsletter, is a professor of psychiatry and aging and director of the UCLA Longevity Center at the Semel Institute for Neuroscience and Human Behavior. Dr. Small, one the nations top brain health experts, frequently appears on The Today Show, Good Morning America, and The Dr. Oz Show. He is co-author with his wife Gigi Vorgan of many popular books, including The New York Times best-seller, The Memory Bible, and The Alzheimer’s Prevention Program.

Let's face it — without a decent mind, you have no quality of life. With Dr. Gary Small's Mind Health Report, you'll gain greater health, happiness, and fulfillment in your relationships, personal life, work life or retirement, and more. Dr. Small fills every issue with the latest advancements in brain research from the far-reaching frontiers of neuroscience and psychiatry. You'll not only read about breakthrough techniques for rejuvenating your brain health, but also see actual case studies from Dr. Small, one of the nation's leading brain and aging experts and director of the UCLA Longevity Center.

Each month, you'll embark on a new journey into the world of your brain. You'll discover the latest on topics such as Alzheimer's disease and memory loss, anxiety and depression, diet advice for a healthy brain, natural supplements and drugs that aid mental functioning and lessen pain and fatigue, and much more.

The following are examples of probiotic foods containing healthy bacteria that will help promote digestion. [Full Story]
The following are examples of probiotic foods containing healthy bacteria that will help promote digestion. [Full Story]
The first step in dealing with someone suffering from a personality disorder is to figure out what type of problem a person has. [Full Story]
Neuroscientists at UCLA’s Ahmanson-Lovelace Brain Mapping Center used functional MRI scans to measure brain activity in volunteers while they viewed photos of people expressing emotions in social settings. [Full Story]
Alzheimer’s disease still has no cure, but there are medicines that can temporarily help with cognitive and behavioral symptoms associated with the disease. [Full Story]
For a sharper memory, the first step is to FOCUS, which means making a conscious effort to pay attention to what you want to remember. [Full Story]
Most people think of depression as a single condition, but in fact, depression falls into a category of mood disorders that comes in many varieties. [Full Story]
Since the 1930s, many dieters have embraced the grapefruit fad diet; they are convinced that enzymes in the fruit actually break down body fat. [Full Story]
An estimated 1 million Americans suffer from chronic fatigue syndrome, a cluster of symptoms that includes lethargy and weakness, especially after exertion. [Full Story]
Several practical strategies can help patients with ADHD address challenges with attention, executive function, and memory. [Full Story]

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