2 Weeks To a Younger Brain
Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time.


The Memory Bible
The international bestseller that provides pioneering brain-enhancement strategies, memory exercises, a healthy brain diet, and stress reduction tps for enhancing cognitive function and halting memory loss.

Dr. Gary Small, author of The Mind Health Report newsletter, is a professor of psychiatry and aging and director of the UCLA Longevity Center at the Semel Institute for Neuroscience and Human Behavior. Dr. Small, one the nations top brain health experts, frequently appears on The Today Show, Good Morning America, and The Dr. Oz Show. He is co-author with his wife Gigi Vorgan of many popular books, including The New York Times best-seller, The Memory Bible, and The Alzheimer’s Prevention Program.

Let's face it — without a decent mind, you have no quality of life. With Dr. Gary Small's Mind Health Report, you'll gain greater health, happiness, and fulfillment in your relationships, personal life, work life or retirement, and more. Dr. Small fills every issue with the latest advancements in brain research from the far-reaching frontiers of neuroscience and psychiatry. You'll not only read about breakthrough techniques for rejuvenating your brain health, but also see actual case studies from Dr. Small, one of the nation's leading brain and aging experts and director of the UCLA Longevity Center.

Each month, you'll embark on a new journey into the world of your brain. You'll discover the latest on topics such as Alzheimer's disease and memory loss, anxiety and depression, diet advice for a healthy brain, natural supplements and drugs that aid mental functioning and lessen pain and fatigue, and much more.

When a person decides to make a change and follows through with action, that process alters the brain's neural circuitry, which defines how neurons communicate.Neuroscientists have studied what happens in our brains when we are engaged in an internal struggle over whether... [Full Story]
When a person decides to make a change and follows through with action, that process alters the brain's neural circuitry, which defines how neurons communicate.Neuroscientists have studied what happens in our brains when we are engaged in an internal struggle over whether... [Full Story]
Cognitive behavioral therapy (CBT) is a form of psychotherapy that helps patients challenge their negative thought patterns and develop healthier behavior patterns. [Full Story]
Despite the many benefits people enjoy from new technology, too much of a good thing can have negative effects. [Full Story]
Those with moderate depression who used a cognitive training app experienced significantly better mood compared to those who did not. [Full Story]
Acute stress shifts brain activity from the frontal lobe (the thinking part of the brain) to the amygdala (the emotional brain). [Full Story]
Many studies have documented the benefits of physical exercise in reducing symptoms of depression, as well as the effectiveness of antidepressant medications. [Full Story]
Recognizing these oral health problems offers an opportunity to improve food consumption. [Full Story]
Disrupted sleep can increase appetite by interrupting the body’s metabolism and altering hormone levels that stimulate feelings of hunger. [Full Story]
Many older people take multiple medications to treat common age-related conditions. Unfortunately, these medications can cause side effects. [Full Story]

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