2 Weeks To a Younger Brain
Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time.


The Memory Bible
The international bestseller that provides pioneering brain-enhancement strategies, memory exercises, a healthy brain diet, and stress reduction tps for enhancing cognitive function and halting memory loss.

Dr. Gary Small, author of The Mind Health Report newsletter, is a professor of psychiatry and aging and director of the UCLA Longevity Center at the Semel Institute for Neuroscience and Human Behavior. Dr. Small, one the nations top brain health experts, frequently appears on The Today Show, Good Morning America, and The Dr. Oz Show. He is co-author with his wife Gigi Vorgan of many popular books, including The New York Times best-seller, The Memory Bible, and The Alzheimer’s Prevention Program.

Let's face it — without a decent mind, you have no quality of life. With Dr. Gary Small's Mind Health Report, you'll gain greater health, happiness, and fulfillment in your relationships, personal life, work life or retirement, and more. Dr. Small fills every issue with the latest advancements in brain research from the far-reaching frontiers of neuroscience and psychiatry. You'll not only read about breakthrough techniques for rejuvenating your brain health, but also see actual case studies from Dr. Small, one of the nation's leading brain and aging experts and director of the UCLA Longevity Center.

Each month, you'll embark on a new journey into the world of your brain. You'll discover the latest on topics such as Alzheimer's disease and memory loss, anxiety and depression, diet advice for a healthy brain, natural supplements and drugs that aid mental functioning and lessen pain and fatigue, and much more.

Processed foods are tempting and tasty, but many of their nutrients have been removed. For instance, when carbohydrates are processed, their fiber is removed. [Full Story]
Processed foods are tempting and tasty, but many of their nutrients have been removed. For instance, when carbohydrates are processed, their fiber is removed. [Full Story]
Despite widespread knowledge of the health risks, there continues to be a worldwide epidemic of obese and overweight people. [Full Story]
Definitions of social contagion vary, but often include the idea that thoughts, feelings, and other psychological states can spread through a community or group by suggestion, gossip, or imitation. [Full Story]
Strong relationships are essential to achieving good mind health, but many things can impede your ability to connect with friends and family members during a conversation. [Full Story]
According to the Centers for Disease Control and Prevention (CDC), an estimated 70 million Americans suffer from sleep disorders. [Full Story]
Working memory is very short-term memory that holds information in your mind just long enough to use it. [Full Story]
It’s great to celebrate, but too much of a good time can often bring people down afterward. [Full Story]
Researchers at the University of British Columbia in Vancouver, Canada, reported on the potential danger of pedestrian phone use while crossing the street. [Full Story]
Studies have demonstrated a link between levels of air pollution and risk for Alzheimer’s disease and dementia. [Full Story]

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