Dr. Erika Schwartz is a leading national expert in wellness, disease prevention, and bioidentical hormone therapies. Dr. Schwartz has written four best-selling books, testified before Congress, hosted her own PBS special on bioidentical hormones, and is a frequent guest on network TV shows.

I quit smoking last year and put on about 12 pounds even though I didn’t change how much I eat or exercise. [Full Story]
I quit smoking last year and put on about 12 pounds even though I didn’t change how much I eat or exercise. [Full Story]
I am starting to feel like I am the only person on the planet who isn’t on a gluten-free diet. [Full Story]
Making it past the three-year itch could be as simple as popping in a DVD and watching other couples fight. [Full Story]
Proper use of hormone support can reverse or minimize the effects of aging. A correct balance of hormones works in harmony in the same way the many members of a symphony work together to create a beautiful piece of music. [Full Story]
So many people are on too many meds, and no doctor or patient talks or considers the fact that medications can and will make you tired. [Full Story]
When we sleep, our system gets repaired, our cortisol levels drop, and our adrenals are replenished along with all the other hormones keeping us healthy. [Full Story]
When it comes to good health and feeling better, few things beat a cup of tea. For impending flu, choose chamomile. [Full Story]
I recently heard from a patient that after taking hormone therapy, her periods stared coming again. She asked me if that was normal, or if there was something wrong with the therapy she was taking. [Full Story]
Cognitive behavioral therapy for insomnia helps identify and replace thoughts and behaviors that cause sleep problems with habits that promote sound sleep. [Full Story]

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