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Dr. Erika Schwartz
Dr. Erika Schwartz is a leading national expert in wellness, disease prevention, and bioidentical hormone therapies. Dr. Schwartz has written four best-selling books, testified before Congress, hosted her own PBS special on bioidentical hormones, and is a frequent guest on network TV shows.

During sleep, you rejuvenate and make all the hormones you need. Good sleep, or REM sleep, is crucial to keeping you forever young. [Full Story]
During sleep, you rejuvenate and make all the hormones you need. Good sleep, or REM sleep, is crucial to keeping you forever young. [Full Story]
You are what you eat. Sure, you’ve heard it a lot of times, but in this case it’s not about losing weight or getting rid of bloating or reflux. [Full Story]
During sleep, you rejuvenate and make all the hormones you need. Good sleep, or REM sleep, is crucial to keeping you forever young. [Full Story]
The good news is that in the past 40 years, we have learned that a large number of cancers can be prevented. Nothing I am about to tell you is new, but it serves as a good reminder that taking responsibility for lifestyle changes today can help you prevent cancer. [Full Story]
Osteoporosis runs in my family and I’m wondering what’s the best way to get calcium. Should I drink milk, take a calcium pill, or do both? [Full Story]
Most women gain weight after 40 because their hormone balance changes and, as they enter perimenopausal years. [Full Story]
Irritable bowel syndrome (IBS) doesn’t include Crohn’s disease or ulcerative colitis (UC), which are considered chronic inflammatory bowel diseases (IBD) [Full Story]
A little sunshine may be good for what ails you, particularly if you suffer from asthma. [Full Story]
It may sound counterintuitive, because you think if you expend a lot of energy, you should get thin, but that isn’t necessarily true. [Full Story]

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