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Dr. Erika Schwartz is a leading national expert in wellness, disease prevention, and bioidentical hormone therapies. Dr. Schwartz has written four best-selling books, testified before Congress, hosted her own PBS special on bioidentical hormones, and is a frequent guest on network TV shows.

Here’s a new reason a dog is man’s , and woman’s , best friend: The latest research shows canine cohabitation confers a wealth of notable health benefits. [Full Story]
Here’s a new reason a dog is man’s , and woman’s , best friend: The latest research shows canine cohabitation confers a wealth of notable health benefits. [Full Story]
We know red meat is full of carcinogens, but we have a thriving meat industry that teaches us from our young years that eating meat tastes good. [Full Story]
Here’s a new reason a dog is man’s , and woman’s , best friend: The latest research shows canine cohabitation confers a wealth of notable health benefits. [Full Story]
Seventy-seven percent of all cancers are diagnosed in people over the age of 55. So we should understand cancer as a disease of aging. [Full Story]
Dairy products contain lots of calcium, and it has been ingrained in us since childhood that milk builds strong bones. The truth is that while this statement may be true for little kids, it doesn’t apply to adults. [Full Story]
A study at the University of Texas found that women with low heart rate variability , the variation in time between heartbeats , is linked to low libido. [Full Story]
Serious falls are a key reason many seniors undergo hip replacement surgery and other procedures that can lead to disabilities or even death. [Full Story]
It’s easy to stay energized if you sleep eight hours a night, exercise and stretch for an hour a day, eat unprocessed, natural foods, don’t drink alcohol to excess, and have a positive attitude. [Full Story]
It’s important not to let insomnia persist for too long, as it can lead to more serious issues such as depression. For chronic insomnia, professional help may bring relief and set you on a good sleep schedule. [Full Story]

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