Dr. Erika Schwartz is a leading national expert in wellness, disease prevention, and bioidentical hormone therapies. Dr. Schwartz has written four best-selling books, testified before Congress, hosted her own PBS special on bioidentical hormones, and is a frequent guest on network TV shows.

Garlic, a common folk remedy for urinary tract infections, is not only effective, it works against strains that are antibiotic resistant, a study showed. [Full Story]
Garlic, a common folk remedy for urinary tract infections, is not only effective, it works against strains that are antibiotic resistant, a study showed. [Full Story]
The more sedentary you are, the stiffer you become and the more likely you are to become breakable. The more you move, the less breakable you are. [Full Story]
If your cholesterol is anywhere near 200 ng/dL in a fasting blood test, your doctor will most likely prescribe a statin drug like Crestor or Lipitor. [Full Story]
A study at the University of Texas found that women with low heart rate variability , the variation in time between heartbeats , is linked to low libido. [Full Story]
Caffeine offers a false promise when it comes to boosting energy. [Full Story]
Taking supplements will also help restore menopausal hormonal balance. I work with omega-3 fish oils, L-carnitine (1,000 mg/day), coenzyme Q10 (100 mg/day), probiotics, DIM, and B complex (100 mg/day). [Full Story]
Scientists continue to neglect gender in medical research, endangering women’s health by focusing on males in studies that shape the treatment of disease, a report found. [Full Story]
As we age, sleep comes less easily, and loss of hormones and stress make it difficult to get the needed eight hours. [Full Story]
One of the hormone DHEA’s main functions is to be our body’s first safeguard against abnormal production of the stress hormone cortisol. [Full Story]

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