Doris Wild Helmering is a nationally known marriage and relationship counselor, weight loss expert, television and radio personality, and business management coach. She is author of nine books, 1,200 newspaper columns, six e-booklets, and has written for Reader’s Digest, Redbook, Self, and Scripps Howard News Service. She has been a guest on OPRAH, Good Morning America, and CNN. She received the Alumni Merit Award from St. Louis University for advancing the field of psychotherapy and the Woman of Achievement Award from Soroptimist International. She was awarded clinical status in the American Group Psychotherapy Association and the International Transactional Analysis Association.

You can visit her website at: www.doriswildhelmering.com .

What I regret about women who live with bullies is that they often become not nice people themselves in response to their mate’s bad behaviors. [Full Story]
What I regret about women who live with bullies is that they often become not nice people themselves in response to their mate’s bad behaviors. [Full Story]
Complaining sets in motion operating from a pessimistic frame of reference. But continually focusing on problems is not helpful. And it certainly wears on those around you. [Full Story]
Most people tend to exaggerate their abilities and as a result boost their self-esteem. Because people have a need to see themselves as successful, they have learned to overestimate their abilities and underestimate their shortcomings. [Full Story]
Sometimes the most difficult part of change is getting the courage up to start the process. [Full Story]
How should you react when your child accomplishes something? [Full Story]
No one escapes life without pain and disappointment. This is the first noble truth Buddha taught. Life is pain. Life is suffering. [Full Story]
"I loved my boss,'' said Marie. "She was respected by everyone. She thought highly of my work. She thought I was smart. Then my boss left the area and I was assigned a new boss." [Full Story]
Is your mate overweight? Do you try to monitor what your husband or wife eats? If so, you're probably caught in a not-so-nice power struggle. [Full Story]
About eight months ago I called a company to come and give us an estimate to fix the floor [Full Story]

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