Darrin Zeer, dubbed as “America's Relaxation Expert” by CNN, has authored 10 books to help relieve people's stress. He teaches Office Yoga to corporations and conferences across America. He has become a sought-after stress management expert, motivational speaker, and yoga instructor, offering relaxation breaks to companies like CNN, Maidenform, 3M, and Del Monte Foods. Find out more at DarrinZeer.com.

We have become a society of couch potatoes. Wherever you go, you can always count on an invitation to take a seat. But humans were built to stand and move. It’s almost as if we are devolving. [Full Story]
We have become a society of couch potatoes. Wherever you go, you can always count on an invitation to take a seat. But humans were built to stand and move. It’s almost as if we are devolving. [Full Story]
The average four-year-old laughs 300 times a day. The average 40-year-old laughs less than 10 times a day. [Full Story]
The last thing we want to do when we feel stressed is take a relaxation break. But that is just what your achy body and anxious mind needs to help you keep your cool. We have all felt the effects of hunching over the keyboard and staring at the computer screen for long... [Full Story]

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