Tags: sexy | shape-up | secrets | exercise secrets

Sexy Shape-up Secrets

Tuesday, 16 March 2010 08:32 AM EDT


No time to spend in the gym? ExerciseTV and celebrity trainer Michael Carson feels your pain. His client, Carmen Electra, doesn't have a lot of time to spend doing squats either. Carson's solution? Spend as little time as possible working out — and avoid doing moves you hate, like the dreaded crunches.

But to do that, you need to maximize your gym time with a series of dynamic movements that tone muscle, increase flexibility, and burn calories. It means giving tried-and-true exercise a mobility makeover and using more muscles at once.

Carson calls his workout system "rotational" — think of it as three-dimensional body movement. You're not just moving back and forth and side to side, but diagonally and circularly and up and down and over and around.

To read the full MSN story--Go Here Now.



© HealthDay


Diet-And-Fitness
No time to spend in the gym? ExerciseTV and celebrity trainer Michael Carson feels your pain.
sexy,shape-up,secrets,exercise secrets
135
2010-32-16
Tuesday, 16 March 2010 08:32 AM
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