Tags: breakfast | health | nutritious

4 Simple Swaps for a Healthier Breakfast

Sunday, 14 December 2014 10:13 AM

The Academy of Nutrition and Dietetics offers these suggestions:
  • Skip the doughnuts and offer a whole-grain waffle topped with lower-sugar syrup. If you do have doughnuts, opt for a small serving of doughnut holes served with fruit and skim milk.
  • Swap regular bacon for turkey or Canadian bacon, which has less fat.
  • In lieu of toast with butter or jelly, serve whole-grain toast with peanut butter, along with a glass of skim milk or orange juice.
  • Instead of sugary cereal, offer whole-grain, low-sugar cereal topped with fruit.

© HealthDay


   
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The Academy of Nutrition and Dietetics offers these suggestions: Skip the doughnuts and offer a whole-grain waffle topped with lower-sugar syrup. If you do have doughnuts, opt for a small serving of doughnut holes served with fruit and skim milk. Swap regular bacon for turkey...
breakfast, health, nutritious
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2014-13-14
Sunday, 14 December 2014 10:13 AM
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