In this week's Heart Health Minute video, Dr. Chauncey Crandall explains why walking is the best exercise for your heart — creating a reserve blood flow that could save your life if you have a heart attack.
He'll also tell you how long you need to walk for optimum heart health, and give you three important tips that will get you started off on right foot! So click the video to watch this simple heart health tip.
Editor's Note: Get Dr. Crandall's Best-Selling Book – FIX IT! – for Just $4.95
© 2023 NewsmaxHealth. All rights reserved.