Andrea Martin is a busy working mother striving to create a toxic-free environment for her growing family. She is on a mission to educate others about health dangers that exist in the daily routines of many people. Andrea is dedicated to finding simple, natural, green shortcuts that make healthy living easier for working people .



Tags: organic | coconut milk | eggs

Diet Tips for Staying on Track

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Friday, 16 October 2015 04:52 PM Current | Bio | Archive

The past month of our lives has been completely insane. Between selling our home and moving into a new one, our normal routines with nutrition and exercise has been very inconsistent.

When life gets hectic and priorities shift, it is so important to make a list of non-negotiable health choices and back up plans.

Here are some quick diet tips to staying on track during stressful life transitions.

1. Easy-prep meals that have lots of veggies. I recently tried a veggie lasagna from that used multigrain pasta sheets, and added some extra frozen spinach to the tray before baking it.

2. Coconut milk, frozen fruit, and fresh spinach. I keep canned coconut milk (organic) around the house so I can have a nutritious green smoothie daily. I also feed these smoothies to my husband (without the greens) and my one-year-old daughter (who doesn’t mind the greens).

3. Eggs. Organic, free-range eggs are a must in our household. They are a nutritious and quick source of protein. And I love having eggs for dinner! The other night I threw in some shredded parmesan, chopped spinach and organic non-GMO peas. It was super delicious and took 5 minutes.

For more clean eating recipes and non-toxic lifestyle tips, like my page on Facebook.

Link: https://www.facebook.com/greenmomonthego
 

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Here are some quick diet tips to staying on track during stressful life transitions.
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Friday, 16 October 2015 04:52 PM
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