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5 Tips on Staying Healthy Despite Daily Business Risks

5 Tips on Staying Healthy Despite Daily Business Risks

By    |   Wednesday, 24 January 2018 06:53 AM

Believe it or not, the business world is full of risks which are somewhat surmountable. Every day we encounter various kinds of risks which affect our health and business as well. A mere change in consumer taste pattern or unfavorable government policy can crumble a business which in-turn can adversely affect the owner’s health.

The business world requires stamina as well as both mental and physical energy to pull through daily tasks and assignments that culminate to goals accomplishment. The big question is; how can one stay safe and healthy in the midst of challenging and unpredictable world of business.

Here is how smart entrepreneurs stay safe and healthy amidst daily business risk;

  1. Regular Body Exercise

Regular exercise reduces stress, makes you happier, and increases your energy, helps you sleep better, gives your immune system a boost, and prevents you from developing future health concerns like heart disease.

Early morning exercise helps your body burns more calories after your workout, even when you’re sitting at a desk or driving in your car. It also your body to enjoy a healthy sense of fatigue at the end of the day and will be ready to sleep.

By inculcating the habit of morning exercise, your metabolism will naturally flow, your body will be lighter and better and your sense will be as sharp as ever.

  1. Eat a healthy breakfast.

Breakfast is the most crucial meal of the day. Those who regularly eat breakfast have low chance of having ulcer and other disturbing diseases. Eating a healthy morning meal gives one the mental and physical strength to tackle each day’s tasks.

Skipping breakfast is associated with hypertension, insulin resistance and elevated blood sugar levels. These and more are avoidable illness hence to remain focus and healthy in the business world, a healthy breakfast is pertinent.

  1. Adopt Portion Control for Weight Loss

Portion control is the foundation for weight loss, and it's achieved by eating many small meals. Marie Osmond famously lost 50lbs after competing for the mirror ball trophy on Dancing with the Stars a decade ago. How did she do it?

She says that the cornerstone of her success is that she learned portion control which is a clinically proven weight loss system that helps people to avoid portion size pitfalls. Losing weight doesn’t happen easy, you have to be disciplined. Some of the benefits are sharper memory, physical and mental fitness, self-confidence and live happier and healthier.

  1. Don’t Work under Pressure

The best way to enjoy the world of entrepreneurship is to have a stress-free work habit. Workplace stress derives from many sources. It can be annoying employees and long commutes and never-ending workloads.

Stress is a major contributor to job burn-out and strained interactions. Stress affects your ability to remember things you already know, to process new information you are learning and to apply both to analytical situations and physical tasks that require concentration. In addition to headaches, sleep disorders, vision problems, weight loss/gain and blood pressure, stress affects cardiovascular, gastrointestinal and musculoskeletal systems,

You should have the inner strength to relax despite the urgency of issues at stake. This is because working under pressure makes you prone to numerous mistakes which call into question your leadership skills and capability for further business deals.

  1. Have a moment of rest amidst challenging workloads

The simple truth every entrepreneur should know is that no one is indispensable. Everybody came into this world to meet money, and we will definitely leave the earth without it. You may strongly feel that your business goals cannot be attained without your presence, surprisingly, that same business can live many thousand years after you have gone.

What am I saying in essence; have a moment of rest in your business

Entrepreneurs are wonderful people. Their safety and wellbeing are critical to the world. Entrepreneurs should clearly understand these and consciously stay safe and healthy amidst thousands of challenges that can have adverse effects on their health and businesses.

Richard Agu is a researcher, entrepreneur and freelancer, passionate about entrepreneurship and self-development. Currently, Richard writes for Entrepreneur.com, Goodmenproject.com, among others. Follow him on Linkedin.com by clicking here now.

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5 Tips on Staying Healthy Despite Daily Business Risks
tips, healthy, business, risks
Wednesday, 24 January 2018 06:53 AM
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