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The Best Time of Day to Take Probiotics: When to Take Them

By    |   Wednesday, 22 Jun 2016 01:54 AM

Getting the timing just right when to take probiotics is important since these sensitive microflora are prone to destruction from acid in the stomach. So, the best times of day to take probiotics are considered right before bedtime and upon rising in the morning.

Probiotics are living micro-organisms, or good bacteria, that live in the gut and contribute to overall health and wellness. Probiotics are found in food and in supplement form, and the timing of ingestion is vital to the absorption and effectiveness of these tiny organisms.

Probiotic means “for life” or “promoting life,” explains Healthline, and knowing when to take probiotics may significantly improve health for some. Some common ailments probiotics have reportedly improved include tooth decay, diarrhea, eczema, yeast infections, UTIs, respiratory infections, allergies, high cholesterol, and infant colic.

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Stomach acid can destroy probiotics or significantly decrease the potency of these powerful bacteria, says Livestrong, which should help determine when to take them. Probiotics need a low acidic environment in order to survive and attach to the intestinal walls.

Survival of good bacteria can increase digestion, boost immunity, decrease symptoms of IBS, fight harmful bacteria in the gut and urinary tract, and stop the growth of destructive yeast throughout the body. Therefore, the best times to take probiotics, according to some experts, are right before bed and in the morning when the pH levels in the stomach are lower and there is decreased digestive activity.

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However, some experts believe probiotic supplements should be taken with food to decrease the assault of stomach acid on the live organisms.

According to Probiotics 101
, the best time of day to take probiotics is during meals. Food is believed to create a “buffer” against stomach acid’s harmful effects on probiotics, says Probiotics 101, making mealtime the best time of day to take them.

Food sources normally offer the most potent amounts of probiotics, says Prevention. Cultured and fermented foods are considered the best.

Supplements also can boost the efficacy of probiotics in food and should contain at least 1 billion colony-forming units, or CFUs, a guarantee of activity, specific bacteria for your condition, and resistance to acid.


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Probiotics are found in food and in supplement form, and the timing the ingestion at the best time of day to take probiotics is vital to the absorption and effectiveness of these tiny organisms. Knowing when to take probiotics may significantly improve health for some people.
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