Aug 27, 2020
Coffee is one of the most popular drinks in the world. Every day, the average American drinks two to three cups.
Aug 14, 2020
Colorful fruits and vegetables are crammed with antioxidants, flavonoids, vitamins, good fats, fiber, and other nutrients that all contribute to brain health.
Aug 7, 2020
It's a sad fact: The average American gets more than half of his or her daily calories from junk food.
Jul 17, 2020
Clean keto and “dirty” keto both follow the same macronutrient proportions of fat, protein, and carbohydrates.
Jun 18, 2020
In the United States today, about 5.8 million people are living with Alzheimer's disease. By 2050, the number of people age 65 and older with AD is projected to reach 13.8 million.
May 15, 2020
Your microbiome , the teeming community of trillions of bacteria in your colon , plays a central role in both a healthy digestive system and a healthy brain. The two are connected through your body's complex immune system.
Nov 15, 2019
APOE is a gene that has received a lot of attention for its role in the development of Alzheimer’s disease.
Oct 8, 2019
When DNA is tested, we have an opportunity to go “under the hood” of our health. Instead of focusing on specific lab test results, we can get a more holistic look at where we have health strengths and weaknesses.