Dr. Robert Silverman

Oct 8, 2019
When DNA is tested, we have an opportunity to go “under the hood” of our health. Instead of focusing on specific lab test results, we can get a more holistic look at where we have health strengths and weaknesses.

Sep 20, 2019
In a 2017 clinical trial, 100 volunteers were given fasting mimicking diet (FMD) foods for five consecutive days per month for three months, with unrestricted diet and exercise in between.

Aug 16, 2019
Despite its health benefits, fasting can be difficult for even the most determined and health-conscious among us. Serious calorie restriction from fasting isn’t recommended for extended periods.

Aug 9, 2019
Fasting works on both sides of the calorie equation. Not eating increases the number of calories burned by boosting the metabolic rate and reduces the number of calories consumed.

Aug 1, 2019
Recent research confirms the idea that gut health and brain health are tightly linked.

Jul 26, 2019
The vagus nerve (tenth cranial nerve) is the longest cranial nerve. In Latin, the word “vagus” means wandering, an appropriate way to describe the path of this nerve.

Jul 19, 2019
The small intestine is a harsh environment for bacteria. Some do thrive there, but the bulk of the gut bacteria are found in the colon.

Jun 7, 2019
The right rehydration supplements are scientifically designed to help support fluid balance.

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