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Dr. Robert G. Silverman - Chiropractic & Clinical Nutrition

Robert G. Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, FAKTR

Dr. Robert G. Silverman is a chiropractic doctor, clinical nutritionist and author of, “Inside-Out Health: A Revolutionary Approach to Your Body,” an Amazon No. 1 bestseller in 2016. The ACA Sports Council named Dr. Silverman “Sports Chiropractor of the Year” in 2015. He also maintains a busy private practice as founder of Westchester Integrative Health Center, which specializes in the treatment of joint pain using functional nutrition along with cutting-edge, science-based, nonsurgical approaches.

Dr. Silverman is also on the advisory board for the Functional Medicine University and is a seasoned health and wellness expert on both the speaking circuits and within the media. He has appeared on FOX News Channel, FOX, NBC, CBS, CW affiliates as well as The Wall Street Journal and NewsMax, to name a few. He was invited as a guest speaker on “Talks at Google” to discuss his current book. As a frequent published author in peer-reviewed journals and other mainstream publications, including Integrative Practitioner, MindBodyGreen, Muscle and Fitness, The Original Internist and Holistic Primary Care journals, Dr. Silverman is a thought leader in his field and practice.

Tags: brain health | antioxidants | flavonoids | colostrum

Defying Cognitive Decline

Dr. Robert Silverman By Friday, 14 August 2020 02:25 PM Current | Bio | Archive

Colorful fruits and vegetables are crammed with antioxidants, flavonoids, vitamins, good fats, fiber, and other nutrients that all contribute to brain health.

Choose from the wide range of healthful plant foods by starting with the superfoods — the ones that are the richest invaluable brain benefits. Begin with berries (especially blueberries), nuts such as walnuts and almonds, broccoli and leafy green vegetables, avocados, whole grains, beans, and olive oil and coconut oil.  

Instead of soda, switch to pure water, coffee, green tea, herbal teas, and small amounts of unsweetened fruit juice. And for dessert, enjoy fresh fruit or a few squares of high-quality dark chocolate.

Ideally, you'll aim for five to seven or more servings a day of those plant foods. Realistically, your tastes and your busy schedule mean you're probably not going to achieve that many servings, with that level of variety, every day.

Especially if you're over 65, you want to be sure you're countering oxidative stress every day, even when you can't do it through your diet. That's the value of Amyloid Benefits, a supplement designed to help reduce the formation of damaging amyloid plaques and tau tangles in the brain, protein clumps that are the hallmark of age-related cognitive decline.

Colostrum — an excellent source of proline-rich peptide (PRP) complexes, which help with  inflammation in the brain — is a key ingredient in the formula, which also contains curcumin, ashwagandha, pomegranate extract, and palm fruit bioactive complex (PFBC). All help raise antioxidant levels in the brain and slow plaque formation.

Research shows that daily physical activity can reduce your risk as well. Exercise stimulates your brain and helps it maintain old connections among the neurons and make new ones. This helps guard against cognitive decline and even slows memory loss for those already showing signs of mental deterioration.

The benefits come from getting at least 150 minutes of moderate-intensity exercise each week—that's less than 30 minutes a day to protect your brain against the devastation of neurodegenerative disease. Aim for the right combination of cardio and strength training.

© 2022 NewsmaxHealth. All rights reserved.


Dr-Silverman
Colorful fruits and vegetables are crammed with antioxidants, flavonoids, vitamins, good fats, fiber, and other nutrients that all contribute to brain health.
brain health, antioxidants, flavonoids, colostrum
339
2020-25-14
Friday, 14 August 2020 02:25 PM
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