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Dr. Erika Schwartz
Dr. Erika Schwartz is a leading national expert in wellness, disease prevention, and bioidentical hormone therapies. Dr. Schwartz has written four best-selling books, testified before Congress, hosted her own PBS special on bioidentical hormones, and is a frequent guest on network TV shows.

Tags: gluten | wheat | barley | dr. schwartz
OPINION

Gluten's 'Big Three'

Erika Schwartz, M.D By Friday, 18 August 2023 02:01 PM EDT Current | Bio | Archive

Gluten is the ingredient most likely to cause bloating, diarrhea alternating with constipation, and cramps. People who are sensitive to gluten without having a diagnosable disease also may gain weight and feel sluggish and tired. So before doing anything aggressive, eliminating gluten from your diet is an easy first step.

• Wheat is commonly found in breads, baked goods, soups, pasta, cereals, sauces, salad dressings, and roux.

• Barley is commonly found in malt, food coloring, soups, malt vinegar, and beer.

• Rye is commonly found in rye bread (such as pumpernickel), beer, and cereals.

Triticale is a newer grain and less common. It is similar to wheat. It can occasionally be found in breads, pasta, and cereals.

© 2024 NewsmaxHealth. All rights reserved.


Dr-Schwartz
Gluten is the ingredient most likely to cause bloating, diarrhea alternating with constipation, and cramps.
gluten, wheat, barley, dr. schwartz
118
2023-01-18
Friday, 18 August 2023 02:01 PM
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