×
Newsmax TV & Webwww.newsmax.comFREE - In Google Play
VIEW
×
Newsmax TV & Webwww.newsmax.comFREE - On the App Store
VIEW
Drs. Mehmet Oz and Dr. Mike Roizen
Dr. Mehmet Oz is host of the popular TV show “The Dr. Oz Show.” He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program and New York-Presbyterian Hospital.

Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs.

 

Dr. Mehmet Oz,Dr. Mike Roizen

Tags: fasting | diabetes | heart disease | dr. oz

Intermittent Fasting Benefits Diabetes, Heart Disease

Mehmet Oz, M.D. By and Friday, 22 October 2021 12:08 PM Current | Bio | Archive

On-again, off-again romances may seem hard on the heart, but sometimes an intermittent affair ends up fueling a healthy relationship. Take Justin Bieber and Hailey Baldwin, who dated off and on from 2015 to 2016, then happily tied the knot in September 2018.

Intermittent fasting turns out to deliver happy endings, too — especially for people who are having a rocky time managing their diabetes or heart disease.

A study in the journal Endocrine Reviews reveals that if you consistently eat your calories within an eight-to-10-hour window (say from 10 a.m. to 6 p.m., or from 9 a.m. to 7 p.m.), you can prevent and manage metabolic and cardiovascular conditions effectively.

That schedule also improves sleep quality, say the researchers from the Salk Institute for Biological Studies.

In contrast, eating at random times disrupts your body's internal clock, making you prone to chronic diseases. 

And you can step it up even more. If you combine intermittent fasting with a plant-based diet, you're supercharging your ability to reclaim your health, and then stay healthy.

This has never been more important. A new report from the Centers for Disease Control and Prevention shows that in 16 U.S. states, at least 35% of residents have obesity, and it affects 22.4% of kids ages 2 to 19.

Luckily, it's easy to implement intermittent fasting, and a plant-based diet can become second nature if you add a serving of fruit and two servings of veggies to each meal.

That'll be the start of a long, happy relationship with your health, as you clear your arteries and stabilize your glucose level.

 

© King Features Syndicate


Dr-Oz
A study in the journal Endocrine Reviews reveals that if you consistently eat your calories within an eight-to-10-hour window, you can prevent and manage metabolic and cardiovascular conditions effectively.
fasting, diabetes, heart disease, dr. oz
264
2021-08-22
Friday, 22 October 2021 12:08 PM
Newsmax Media, Inc.
Join the Newsmax Community
Read and Post Comments
Please review Community Guidelines before posting a comment.
 
Find Your Condition
TOP

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read Newsmax Terms and Conditions of Service.

Newsmax, Moneynews, Newsmax Health, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc.

NEWSMAX.COM
© Newsmax Media, Inc.
All Rights Reserved
NEWSMAX.COM
© Newsmax Media, Inc.
All Rights Reserved