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Dr. Mehmet Oz is host of the popular TV show “The Dr. Oz Show.” He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program and New York-Presbyterian Hospital.

Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs.

 

Dr. Mehmet Oz,Dr. Mike Roizen

Tags: diabetes | lifestyle | blood sugar | dr. oz

Smart Changes to Help Fight Diabetes

By and Thursday, 08 April 2021 12:25 PM Current | Bio | Archive

The French Chef, Julia Child, was a CIA intelligence officer before she moved to Paris with her husband at the age of 36 and discovered the joy of cooking. That's a pretty big lifestyle change.

If you're overweight or obese and have Type 2 diabetes, it's also a great idea to make far-reaching lifestyle changes. And a new study reveals how to do it safely, so you gain control of your diabetes and protect your heart.

Researchers published a study in the journal Diabetes Care that took a second, and more in-depth, look at data from the National Institutes of Health’s Look AHEAD study.

They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems and optimized the wide range of physical and emotional benefits that come from upgraded lifestyle habits.

But — and there's always a but — for people in that study who had poor blood sugar control, the lifestyle interventions were actually risky.

It turns out that upgrading your lifestyle without first gaining control of blood sugar levels makes it 85% more likely you'll have a cardiac event.

If you're ready to conquer your Type 2 diabetes, talk to your doctor about first making sure your blood sugar is well-controlled through medication and food choices.

Once that is established, you’ll be ready to start a weight-loss and exercise program that will let you make as dramatic a shift in your life trajectory as Julia did.

© King Features Syndicate


Dr-Oz
It turns out that upgrading your lifestyle without first gaining control of blood sugar levels makes it 85% more likely you'll have a cardiac event.
diabetes, lifestyle, blood sugar, dr. oz
249
2021-25-08
Thursday, 08 April 2021 12:25 PM
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