Dr. Chauncey W. Crandall, author of Dr. Crandall’s Heart Health Report newsletter, is chief of the Cardiac Transplant Program at the world-renowned Palm Beach Cardiovascular Clinic in Palm Beach Gardens, Fla. He practices interventional, vascular, and transplant cardiology. Dr. Crandall received his post-graduate training at Yale University School of Medicine, where he also completed three years of research in the Cardiovascular Surgery Division. Dr. Crandall regularly lectures nationally and internationally on preventive cardiology, cardiology healthcare of the elderly, healing, interventional cardiology, and heart transplants. Known as the “Christian physician,” Dr. Crandall has been heralded for his values and message of hope to all his heart patients.

Tags: chronic stress | financial security | sleep

Reduce Stress for Heart Health

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Tuesday, 06 August 2019 04:24 PM Current | Bio | Archive

We now recognize that stress kills. This has been demonstrated in numerous studies, which indicate that after natural disasters like hurricanes or earthquakes, the rate of heart attacks go up.

But it isn’t only such sudden events that cause stress.

There’s also the chronic stress of everyday concerns such as money, job security, relationships, and even depression and loneliness that can damage your heart’s blood vessels.

Being under stress can also lead to unhealthy habits like drinking too much alcohol, eating the wrong foods, and smoking.

To reduce your stress levels:

• Get 8 to 10 hours of sleep each night

• Exercise, which not only strengthens your heart, but is also a great stress-buster

• Reach out to friends and family; too often when we’re under stress we tend to isolate ourselves

• Turn to the power of prayer through your church or synagogue

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Being under stress can also lead to unhealthy habits like drinking too much alcohol, eating the wrong foods, and smoking.
chronic stress, financial security, sleep
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2019-24-06
Tuesday, 06 August 2019 04:24 PM
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