2 Weeks To a Younger Brain
Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time.


The Memory Bible
The international bestseller that provides pioneering brain-enhancement strategies, memory exercises, a healthy brain diet, and stress reduction tps for enhancing cognitive function and halting memory loss.

Dr. Gary Small, author of The Mind Health Report newsletter, is a professor of psychiatry and aging and director of the UCLA Longevity Center at the Semel Institute for Neuroscience and Human Behavior. Dr. Small, one the nations top brain health experts, frequently appears on The Today Show, Good Morning America, and The Dr. Oz Show. He is co-author with his wife Gigi Vorgan of many popular books, including The New York Times best-seller, The Memory Bible, and The Alzheimer’s Prevention Program.

Let's face it — without a decent mind, you have no quality of life. With Dr. Gary Small's Mind Health Report, you'll gain greater health, happiness, and fulfillment in your relationships, personal life, work life or retirement, and more. Dr. Small fills every issue with the latest advancements in brain research from the far-reaching frontiers of neuroscience and psychiatry. You'll not only read about breakthrough techniques for rejuvenating your brain health, but also see actual case studies from Dr. Small, one of the nation's leading brain and aging experts and director of the UCLA Longevity Center.

Each month, you'll embark on a new journey into the world of your brain. You'll discover the latest on topics such as Alzheimer's disease and memory loss, anxiety and depression, diet advice for a healthy brain, natural supplements and drugs that aid mental functioning and lessen pain and fatigue, and much more.

Because of the stigma and denial about substance use disorders, recognizing when someone is at risk or already has a problem can be difficult, especially with older adults. [Full Story]
Because of the stigma and denial about substance use disorders, recognizing when someone is at risk or already has a problem can be difficult, especially with older adults. [Full Story]
Over hundreds of thousands of years, the human brain has evolved to respond to light changes. [Full Story]
A report in the Journal of Clinical Medicine suggests that the antidepressant bupropion may be the drug of choice for overweight depressed individuals. [Full Story]
Researchers at Case Western Reserve University have found that low doses of efavirenz, a drug used to treat AIDS, can improve the brain’s ability to clear cholesterol. [Full Story]
Because anxiety can take so many forms and have so many triggers, brain reactions to it vary a great deal. [Full Story]
The “Worry Less Report” from Liberty Mutual Insurance indicated that 40 percent of people are chronic worriers. Women worry more than men, but as we age our worries tend to diminish. [Full Story]
Scientists recently published a report in the journal JAMA Internal Medicine indicating that normal-weight people who eat less feel better than those who eat more. [Full Story]
A new study published in the journal Ophthalmology shows that consuming fruits and vegetables can reduce your risk of vision loss from cataracts. [Full Story]
By age 80, more than 50 percent of adults either have cataracts or have had surgery to remove them. [Full Story]

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