2 Weeks To a Younger Brain
Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time.

The Memory Bible
The international bestseller that provides pioneering brain-enhancement strategies, memory exercises, a healthy brain diet, and stress reduction tps for enhancing cognitive function and halting memory loss.

Dr. Gary Small, author of The Mind Health Report newsletter, is a professor of psychiatry and aging and director of the UCLA Longevity Center at the Semel Institute for Neuroscience and Human Behavior. Dr. Small, one the nations top brain health experts, frequently appears on The Today Show, Good Morning America, and The Dr. Oz Show. He is co-author with his wife Gigi Vorgan of many popular books, including The New York Times best-seller, The Memory Bible, and The Alzheimer’s Prevention Program.

Let's face it — without a decent mind, you have no quality of life. With Dr. Gary Small's Mind Health Report, you'll gain greater health, happiness, and fulfillment in your relationships, personal life, work life or retirement, and more. Dr. Small fills every issue with the latest advancements in brain research from the far-reaching frontiers of neuroscience and psychiatry. You'll not only read about breakthrough techniques for rejuvenating your brain health, but also see actual case studies from Dr. Small, one of the nation's leading brain and aging experts and director of the UCLA Longevity Center.

Each month, you'll embark on a new journey into the world of your brain. You'll discover the latest on topics such as Alzheimer's disease and memory loss, anxiety and depression, diet advice for a healthy brain, natural supplements and drugs that aid mental functioning and lessen pain and fatigue, and much more.

Flavanols are antioxidants found in cocoa that have been shown to benefit memory and heart health in laboratory animals. [Full Story]
Flavanols are antioxidants found in cocoa that have been shown to benefit memory and heart health in laboratory animals. [Full Story]
Studies of children and young adults who have suffered a head injury show that rest is associated with more rapid recovery. [Full Story]
Studies have shown that positive social feedback and a good reputation stimulate the same brain regions as monetary and material rewards. [Full Story]
Evidence now shows that exercising your mind can make your brain stronger and more efficient. [Full Story]
Several practical strategies can help patients with ADHD address challenges with attention, executive function, and memory. [Full Story]
Although children, adolescents, and young adults tend to use more technology than older adults, people of any age can become addicted. [Full Story]
Extreme blood sugar fluctuations are associated not only with physical symptoms, but emotional ones as well. [Full Story]
Because of the stigma and denial about substance use disorders, recognizing when someone is at risk or already has a problem can be difficult, especially with older adults. [Full Story]
Over hundreds of thousands of years, the human brain has evolved to respond to light changes. [Full Story]

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