2 Weeks To a Younger Brain
Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time.


The Memory Bible
The international bestseller that provides pioneering brain-enhancement strategies, memory exercises, a healthy brain diet, and stress reduction tps for enhancing cognitive function and halting memory loss.

Dr. Gary Small, author of The Mind Health Report newsletter, is a professor of psychiatry and aging and director of the UCLA Longevity Center at the Semel Institute for Neuroscience and Human Behavior. Dr. Small, one the nations top brain health experts, frequently appears on The Today Show, Good Morning America, and The Dr. Oz Show. He is co-author with his wife Gigi Vorgan of many popular books, including The New York Times best-seller, The Memory Bible, and The Alzheimer’s Prevention Program.

Let's face it — without a decent mind, you have no quality of life. With Dr. Gary Small's Mind Health Report, you'll gain greater health, happiness, and fulfillment in your relationships, personal life, work life or retirement, and more. Dr. Small fills every issue with the latest advancements in brain research from the far-reaching frontiers of neuroscience and psychiatry. You'll not only read about breakthrough techniques for rejuvenating your brain health, but also see actual case studies from Dr. Small, one of the nation's leading brain and aging experts and director of the UCLA Longevity Center.

Each month, you'll embark on a new journey into the world of your brain. You'll discover the latest on topics such as Alzheimer's disease and memory loss, anxiety and depression, diet advice for a healthy brain, natural supplements and drugs that aid mental functioning and lessen pain and fatigue, and much more.

Probiotics are the “good bacteria” in our bodies. Many people ingest additional probiotics to promote good health. [Full Story]
Probiotics are the “good bacteria” in our bodies. Many people ingest additional probiotics to promote good health. [Full Story]
One popular form of psychotherapy, called cognitive behavioral therapy (CBT), has been shown to benefit many forms of anxiety and mood disorders. [Full Story]
As the baby boomer generation ages, we’re seeing an increase of older adults experiencing age-related memory decline. [Full Story]
Writing a diary or keeping a personal journal is a good way to relieve stress. [Full Story]
A study from the Harvard T.H. Chan School of Public Health showed that a large number of active commercial pilots are clinically depressed, and may even be suffering from suicidal thinking. [Full Story]
The most common reversible cause of anorexia and weight loss in older people is depression [Full Story]
Selective serotonin reuptake inhibitors (SSRIs) are frequently prescribed for depression, and many people with depression also take statin drugs to control elevated blood cholesterol. [Full Story]
Each year, nearly half of all people experience the sensation of whirling and loss of balance known as vertigo. [Full Story]
Many of us hold on to friendships and relationships much longer than we probably should, which can lead to relationship clutter. [Full Story]

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