Dr. Erika Schwartz is a leading national expert in wellness, disease prevention, and bioidentical hormone therapies. Dr. Schwartz has written four best-selling books, testified before Congress, hosted her own PBS special on bioidentical hormones, and is a frequent guest on network TV shows.

Peppermint oil has been found to help ease the painful symptoms of irritable bowel syndrome. [Full Story]
Peppermint oil has been found to help ease the painful symptoms of irritable bowel syndrome. [Full Story]
Scientists continue to neglect gender in medical research, endangering women’s health by focusing on males in studies that shape the treatment of disease, a report found. [Full Story]
Today, as I understand so much more about our immune system and how flu vaccines affect it, and how we have other safer ways of preventing the flu, I have changed my approach. [Full Story]
The energy-manufacturing factories in the cells are called mitochondria. These microscopic organelles spend their entire lives manufacturing energy. [Full Story]
To reduce insomnia, fall asleep faster, and get a better quality sleep, the National Sleep Foundation recommends these tips. [Full Story]
Supplements are part and parcel of keeping your immune system healthy. Here are just a few very important supplements to help sustain your immune system. [Full Story]
Now that the kids are out of the house, you don’t have to worry about having sex on the run or only when they are asleep. [Full Story]
Here is something else to keep in mind when trying to evaluate what is happening with your hair. [Full Story]
In a study, women with lower vitamin D levels required significantly more pain medication than those with higher vitamin D levels, according to the study. [Full Story]

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