Doris Wild Helmering is a nationally known marriage and relationship counselor, weight loss expert, television and radio personality, and business management coach. She is author of nine books, 1,200 newspaper columns, six e-booklets, and has written for Reader’s Digest, Redbook, Self, and Scripps Howard News Service. She has been a guest on OPRAH, Good Morning America, and CNN. She received the Alumni Merit Award from St. Louis University for advancing the field of psychotherapy and the Woman of Achievement Award from Soroptimist International. She was awarded clinical status in the American Group Psychotherapy Association and the International Transactional Analysis Association.

You can visit her website at: www.doriswildhelmering.com .

A man told me in therapy the other day that he was bad because he was too good. He has a bad habit of doing too much in a relationship. [Full Story]
A man told me in therapy the other day that he was bad because he was too good. He has a bad habit of doing too much in a relationship. [Full Story]
When you look your partner in the eye while you communicate, you are less likely to spark a negative discussion. [Full Story]
It’s fine to want to do your best and even to excel in certain areas, but to continually measure your self-worth by how much you get done and how well you do it can be self-destructive. [Full Story]
The real problem with blaming others for your extra weight is that it actually sets in motion a belief that you can’t do anything about your weight. [Full Story]
If watching your weight and keeping to an exercise regimen seems a drag, try switching your frame of reference. [Full Story]
Bobby comes in from playing and heads for the refrigerator. He stands in front of it, surveys its contents and grumbles, “We never have anything to eat.” [Full Story]
In certain relationships, partners are afraid of closeness. However, because they are human, and each of them has a need to be close and emotionally recognized by the other, they quarrel. [Full Story]
Many people are looking for a new friend. Yet month after month goes by, and they find few people to have a relationship with. Often they miss potential friendships because they kill the relationship with their own neediness. [Full Story]
I was driving down the road when all of a sudden the driver of the car ahead of me and to my left started moving over into my lane. As he did so, this driver almost sideswiped the car in front of me. [Full Story]

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