Treatment for hair loss often includes valuable nutrients, such as magnesium, in the diet to restore stronger strands of hair. Although there are many causes of hair loss, low levels of magnesium could be accelerating the process.
Hair loss in men and women has been attributed to magnesium deficiencies, according to nutritionist Rania Batayneh. “Like any other part of the body or component of health, hair needs a variety of nutrients to grow and be healthy,” he told Fox News
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Research at the Medical University of South Carolina suggests 68 percent of American adults don’t get enough of the vital mineral.
Magnesium deficiency can cause many symptoms that may appear related to something else, notes Dr. Craig A. Maxwell
, who practices integrative and family medicine.
Hair loss and soft, brittle nails are among the signs, he says. Neurological, muscular, gastrointestinal, and cardiovascular symptoms may also occur.
Foods high in magnesium include cooked spinach, halibut, rice bran, Brazil nuts, dark chocolate, black beans, and pumpkin seeds.
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Diet alone might not be enough to get adequate supplies of magnesium, so magnesium supplements also may help. Doctors can inform their patients about proper techniques and dosages when magnesium deficiency is discovered.
With a treatment plan for the deficiency, “You should find you sleep better, have more energy, and your mystery symptoms start to disappear,” Maxwell says.
People may also have to pay attention to an imbalance of excess calcium with magnesium. This could result in a high insulin level that leads to hair loss, Livestrong reports
. Consuming fish, dark green vegetables, and nuts helps to create a balance.
Hair goes through changes every seven years, Lucinda Ellery, a women’s hair restoration expert, tells The Huffington Post
. Many people worry when they see signs of losing strands of hair as they age. However, Ellery maintains that healthy eating — along with appropriate magnesium levels — helps to take care of the issue.
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