Tags: anxiety treatment | overcome anxiety | depression and anxiety | anxiety cures | anxiety treatments | anxiety disorders.

Anxiety: Top Natural Supplements for Treatment

Tuesday, 07 Sep 2010 04:02 PM

The fast pace of modern life has led to many of us becoming victims of depression and anxiety. Anxiety and depression often occur together and are a malaise of today’s society. Yet, only one third of people suffering from mild to severe forms of anxiety and depression are willing to get treated. Of the many anxiety cures available, there are a variety of natural anxiety supplements. They are effective, safe, and do not lead to addiction. Apart from supplements, meditation, yoga, and breathing exercises are also considered to treat anxiety.
 
Here are some well-known natural supplements that help overcome anxiety:
Bacopa monnieri (Brahmi) is a renowned natural anxiety supplement. It is available as an extract, syrup, and as capsules and tablets.
 
Convolvulus pluricaulis (Shankhpushpi) is used as a brain tonic as well as a natural anxiety supplement. It is helpful in epilepsy, mental disorders, and in overcoming anxiety.
 
Withania somnifera (Ashwagandha) has been in use for anxiety treatments for more than 5,000 years.
 
Use of Tinospora cordifolia (Guduchi) in anxiety treatments has been described in Ayurvedic texts. The extract and juice of the stem is a boon to the minds of depression and anxiety sufferers.
 
Glycirrhiza glabra (Mulethi) is a common kitchen herb curing sore throat and cough. But surprisingly, its root is very effective for anxiety cures. Most formulations for anxiety treatments contain this herb.
 
Centella asiatica (Mandookparni) is another anxiety natural supplement available in capsule/tablet and syrup forms. It relieves tense, coiled nerves and is effectual in overcoming anxiety.
 
Passiflora incarnata (Passion flower) has been used as a folk remedy for anxiety and depression as well as sleeplessness. Recent studies recommend incorporating it in anxiety treatments.
 
Matricaria recutita (Chamomile) is a flowering plant native to Europe and Asia. Anxiety treatment formulations frequently contain this flower.
Hypericum perforatum (St. John's Wort) is a mild sedative having a calming effect on the nerves. It is a major herb in most formulations for anxiety treatments.

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The fast pace of modern life has led to many of us becoming victims of depression and anxiety. Anxiety and depression often occur together and are a malaise of today s society. Yet, only one third of people suffering from mild to severe forms of anxiety and depression are...
anxiety treatment,overcome anxiety,depression and anxiety,anxiety cures,anxiety treatments,anxiety disorders.
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2010-02-07
Tuesday, 07 Sep 2010 04:02 PM
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