Insomnia

Nobody is immune from the negative health effects of stress. The good news is that staying... [Full Story]

We all know that it’s best for our health and work performance to get a good night’s sleep.... [Full Story]

Practicing yoga may not ease menopausal hot flashes, but it might help women sleep a bit... [Full Story]

Question: I am an 84-year-old man and have been suffering from insomnia for several... [Full Story]

People with insomnia have trouble concentrating during the day because the "wandering mind"... [Full Story]

Question: I have insomnia and sometimes cold hands and feet when I wake up, which... [Full Story]

Exercise is certainly good for you, particularly as you get older. But new research shows... [Full Story]

Want a better night's sleep? If you have difficulty getting quality zzzs, it could be linked... [Full Story]

Can't sleep at night? A new study published in the journal Sleep has found that people who... [Full Story]

A new study shows — for the first time — that sleepless nights may actually shrink parts... [Full Story]

 

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