Tags: vitamin b6 | consumption of vitamin b6 | pyridoxine | recommended dosage

Vitamin B6: What You Need to Know

Monday, 23 Dec 2013 12:38 AM

Vitamin B6 is one of the eight vitamins of the vitamin B complex group essential for the body. It has a number of health benefits. It helps in breaking down proteins into energy. It is required for more than a hundred enzymatic reactions involved in metabolism.
 
Its popular supplement is pyridoxine. Taking the recommended dosage of vitamin B6 or pyridoxine prevents excessive weight gain. High consumption of vitamin B6 is required by people regularly consuming large amounts of protein. Vitamin B6 also has an important role to play in the functioning of the brain. Pyridoxine is required for manufacturing neurotransmitters responsible for sending signals to nerve cells. It is also involved in brain development during pregnancy or infancy. Pyridoxine or vitamin B6 can easily be obtained from the diet. Sources of vitamin B6 include meats, nuts, eggs, fishes, beans, whole grains, legumes, and sunflower seeds. A regular balanced diet is sufficient to get the recommended dosage of pyridoxine.
 
Vitamin B6 is helpful for fighting against various diseases and boosting the immune system. It counteracts the symptoms of premenstrual syndrome and the morning sickness related to it. Pyridoxine lowers cholesterol levels and reduces the side effects caused by radiation treatment. It is better to consult the doctor before consumption of vitamin B6 to avoid any health problems. Side effects of vitamin B6 are rare and include nausea, stomach pain, headache, vomiting, or loss of appetite. Severe cases on the large consumption of vitamin B6 may include neurological disorders, partial numbness or may interfere with medications of phenytoin drug. 
 
Pyridoxine is available as supplements. In the form of pills, an intake of 50 to 100 micrograms per day is the recommended dosage. Above 200 micrograms, consumption of vitamin B6 becomes toxic. It is also available in the form of lozenges, liquid drops, and soft gels.

The recommended dosage of vitamin B6 is 1.3 milligrams for both men and women between the ages of 19 and 51. This recommended dosage can increase for children under 9 or the elderly, who may need a more pyridoxine for adequate consumption of vitamin B6. The deficiency of vitamin B6 can cause severe symptoms including irritability, depression, confusion, and soreness of mouth and tongue. A higher regular dosage for the consumption of vitamin B6 is also recommended for pregnant and breastfeeding women. While the recommended dosage for pregnant women is 1.9 milligrams, the recommended dosage is 2 milligrams for breastfeeding women. 

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Consumption of vitamin B6 is beneficial as it has various health benefits and can treat various diseases. Pyridoxine is the most common vitamin B6 supplement. In recommended dosage, vitamin B6 prevents deficiencies.
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Monday, 23 Dec 2013 12:38 AM
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