Tags: sleep disorder | cure | insomnia | natural remedies | medication

5 Best Ways to Cure Insomnia Without Drugs

Sunday, 02 Feb 2014 12:53 AM

Insomnia is a sleep disorder in which patient finds it difficult to get proper sleep. Patients with insomnia often find it difficult to sleep, get inadequate amounts of sleep, and wake up tired. This sleep disorder affects all daily activities of insomnia patients. This is a very common sleep disorder in adults. There are various types of insomnia including preliminary, secondary, and comorbid insomnia with differing causes and symptoms.  
 
Patients often take medication like sleeping pills to cure insomnia, but these can cause dependence and have other harmful side effects. Some natural remedies other than medication can be effective alternatives to cure insomnia. These natural remedies do not result in serious side effects of medication. Natural remedies use natural methods to cure diseases. In addition, natural remedies are much less expensive.    
 
5 Best Natural Remedies to Cure Insomnia
 
Exercise is one of the best natural remedies to cure insomnia. Patients can use mild aerobic exercise either in the morning or during the midday. Exercising immediately before going to sleep is not good as it may lead to an increased heart rate or boost stress hormones, worsening the condition.
 
Choose the right bed. Sleeping on the right bed promotes sleep. A stiff bed makes it difficult to fall sleep or get restful sleep. The right bed should be of a comfortable size and firmness. Soft pillows can also be used. Sleeping on an uncomfortable wrong bed can cause sleep disorder instead of promoting a cure.

Avoiding certain things can help to cure sleep disorders. These include consumption of caffeine and alcohol. Caffeine stimulates brain and interferes in sleep. Hence, it should be avoided to prevent sleep disorders. Similarly, alcohol can make the patient wake up too early or dehydrated and prevent good sleep at night. Quitting smoking is among other natural remedies that can help cure sleep disorders.
 
Skip naps. Napping during the day may not be good for insomnia patients. This can affect sound sleep at night. A good sleep at night is enough to help perform daily activities effectively. Adults do not require naps as a routine. Hence, avoiding naps is among natural remedies that may help to cure sleep disorders. If required, daytime naps should not exceed 30 minutes.  
 
Dim the lights. Sleeping in a dark room is one of the natural remedies that can help to cure sleep disorders. It improves the quality of sleep. Turning off all the lights in the room and closing the curtains can aid in getting good sleep. One may use a dim light if required. One of the natural remedies is to avoid sleeping in a room where the television is on. This can help to provide relaxation and cure sleep disorders.

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Insomnia is a sleep disorder that occurs due to inadequate sleep. Patients usually use medication to cure insomnia. However, natural remedies are among best ways to cure insomnia.
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2014-53-02
Sunday, 02 Feb 2014 12:53 AM
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