Tags: natural remedies | kidney stones | prevent | diet | food | dialysis

4 Best Ways to Prevent Kidney Stones

Monday, 06 Jan 2014 03:34 AM

The concentration and imbalance of mineral ions in the urine causes kidney stones. This occurs with increased crystallization of crystal-forming substances like calcium or uric acid. Causes associated with kidney stones can include lifestyle and dietary imbalances, hereditary factors, kidney disease, or certain drugs that may cause kidney stones. One in every 10 people in the U.S. suffers from kidney stones.
 
Kidney stones can contain various minerals. The main types include calcium stones, struvite stones, uric acid stones, and cystine stones. Studies have found that the risk of dialysis doubles for patients with kidney stones. Stones are a high-risk factor for the subsequent development of kidney disease.
 
Various natural remedies can prevent kidney stones. These natural remedies are inexpensive and have no serious side effects.
 
Add Water and Citrus Fruits to Your Diet

Water is one of the great natural remedies beneficial for preventing kidney stones. Consumption of a good amount of water can prevent the concentration of stone-forming minerals in the urine. Doctors recommend drinking approximately eight cups of water daily. Citrus foods and beverages should also be included in the diet because these contain citrate, which helps in blocking stone formation. Water and citrus juices are natural remedies considered among the best natural remedies to prevent stones.
 
Limit Sodium in Your Diet

A high amount of sodium in the diet can lead to increased calcium in the urine. Preventing this is important as it leads to the formation of stones. Limiting your daily consumption of sodium to 2,300 milligrams in the diet is recommended. People with a history of kidney stones should reduce the daily consumption of sodium to 1,500 milligrams in their diet to prevent recurrence. Limiting sodium is among the natural remedies for preventing kidney stones that also benefit your blood pressure and your heart.   
 
Food to Avoid in Your Diet

Avoiding foods that can lead to the formation of kidney stones is beneficial for overall health. Among the natural remedies effective to prevent kidney stones, examining your diet and knowing what could trigger stone formation is important. Regular dietary products such as raw soy, spinach, beets, tea, chocolates, or nuts can cause stones. In addition, you should limit animal protein like red meat, seafood, or even eggs to prevent kidney stones. The high amount of acid in animal protein in the food reduces the level of citrate in the urine, which prevents stone formation.  
 
Limit Calcium

Intake of calcium-rich food according to your age is among the good natural remedies for overall health. A daily consumption of 1,000 milligrams of calcium as part of food is one of the natural remedies recommended to men aged 50 and above. Along with calcium, 800 to 1,000 international units of vitamin D are also advised. A diet low in calcium can increase the level of oxalates in the urine and cause kidney stones. Lowering salt in the diet is better for patients of calcium-based kidney stones, the most common type.
 
These natural remedies and food habit changes are effective in preventing stones. Natural remedies and diet changes are affordable and effective in preventing stones. They are safe and can help you prevent serious kidney malfunctions and even dialysis.

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Natural remedies are proving effective in preventing the formation of kidney stones. In your diet, avoid foods that can lead to kidney stones. This can prevent situations such as renal failure that may need dialysis later.
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2014-34-06
Monday, 06 Jan 2014 03:34 AM
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