Tags: lose weight | diet | diet plan | food | weight loss

Which Diet Works Best for Weight Loss?

Sunday, 30 Mar 2014 05:40 AM

There are a number of ways to lose weight. One of most crucial strategies for weight loss is a proper diet plan. People mistakenly believe that fad diets are essential for rapid weight loss and some of these diets are touted for their effectiveness in reducing weight. However, such diets work only for a short period. A long-term weight control program includes proper diet, effective food-eating behavior, healthy activity, and a well-managed lifestyle. However, this article focuses especially on the various diets that actually help you lose weight.

 
Various Behavioral Changes to Healthy Eating Are Required to Lose Weight

When we consider the diet or food required for weight loss, we must first examine the various essential healthy diet or healthy eating behavioral changes required to lose weight.

Here is the list of requirements:
  • Eat a healthy diet that has low calories.
  • Refrain from soft drinks that contain high calories and can affect your diet plan, leading to a disrupted weight loss process. Drink a lot of water.
  • Avoid foods with a high fat content.
  • Consume more vegetables and fruits. Whole grains are considered healthy foods for a weight loss diet.
  • Avoid emotional eating triggers. Make sure you are not eating food due to emotional reasons such as joy or stress.
  • Eat food only after properly chewing it instead of gulping it down and eat only when the stomach is empty.
 
The Concept of a Diet Plan

Before we talk about the weight-loss diet plans or the weight-loss diets or foods that help lose weight, let us see how a diet plan works.
 
Any diet plan works after taking the three main nutrients into account, i.e. fats, carbohydrates, and proteins. Carbohydrates help in producing the insulin hormone, which in turn helps you gain weight and increases hunger. Fats are rich in calories, so eating excess fats may lead to weight gain. Protein is a healthy nutrient that causes the feeling of fullness in the stomach but has a low calorie content. Therefore, protein is a major constituent in most diets to lose weight.

 
How to Lose Weight: Diet Plans for Weight Loss

The following are some popular diets or diet plans considering effective for weight loss, which are healthy and help lose weight effectively:
  • The Zone diet: This plan has an inclusion of foods containing high protein content, low carbohydrate levels, and a controlled level of fat in the food. The fats included in this diet are healthy fats and avoid saturated fats.
  • Weight Watchers diet plan: This includes all the crucial healthy foods and balanced diet foods to keep the stomach full for long periods and to help the weight loss process. The foods included in this diet are effective for proper weight management.
  • The Atkins diet: This plan helps in weight loss as it contains more nutritionally balanced foods or a diet that includes high protein, low carbohydrates, and a high fat content. The fats included in the foods under this diet plan include monounsaturated and polyunsaturated fats.

A Focus of What to Include in the Proper Diet Plan for Weight Loss
 
This list can help you lose weight effectively and can be included in a healthy diet plan:
  • Raw or boiled vegetables are the best foods to lose weight.
  • Whole grains containing high fiber aids weight loss.
  • Salad vegetables like cucumber, tomato, lettuce, etc. with low-fat dressings are effective.
  • Nuts and cheese are good for healthy weight loss, but in restricted amounts.

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There are various ways to lose weight. The most important way is to have a proper diet plan. This involves eschewing fad diets, keeping proper intervals between meals, and avoiding wrong foods.
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2014-40-30
Sunday, 30 Mar 2014 05:40 AM
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