Dr. Mehmet Oz is host of the popular TV show “The Dr. Oz Show.” He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program and New York-Presbyterian Hospital.

Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs.

 

Dr. Mehmet Oz,Dr. Mike Roizen

Tags: healthy eating | simple steps | overeating | hunger | nutrition

Healthy Eating Made Easy

By
Friday, 29 Jun 2012 08:25 AM Current | Bio | Archive


The Internal Revenue Service sent out 6.3 million notices about math errors on tax returns in 2011, and that's a fraction of the goofs (in Social Security numbers, addresses, the spelling of last names!) that were made. But even so, you (and your fellow citizens) say tax forms are easier to follow than the dietary information you're bombarded with daily: 76 percent of you say ever-changing nutritional info makes it hard to know what to believe; and 52 percent say it's easier to do taxes than shop smart. We agree. So we're gonna streamline that info for you, right now.

1. Don't eat foods with added sugars or added syrups; and when possible avoid artificial sweeteners. They lie to your appetite-control system and can lead to weight GAIN.

2. Choose 100 percent whole grains. Your guts, immune system, and heart will thank you.

3. Eat slowly so you can tell when you're full, then stop.

4. Eat often (four to six times a day) to prevent hunger. Hunger = overeating. It's bad for the heart and certain to trigger weight gain.

5. Get nine servings of fruits and veggies a day. Think of it as nine fistfuls of goodness.

6. Opt for lean protein: chicken (no skin), fish, beans and whole grains. Spare your heart and brain the damage too much saturated fat causes.

7. Get a blood test to check your levels of D and B-12. Take supplements IF you're deficient.

Follow these steps, and no matter what, you'll be healthier and wiser!


© 2012 Michael Roizen, M.D. and Mehmet Oz, M.D.
Distributed by King Features Syndicate, Inc.


© 2017 NewsmaxHealth. All rights reserved.

 
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Avoiding artificial sweeteners and added sugars, and eating often to prevent hunger are some of the simple steps to healthier eating.
healthy eating,simple steps,overeating,hunger,nutrition
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2012-25-29
Friday, 29 Jun 2012 08:25 AM
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