Dr. Chauncey W. Crandall, author of Dr. Crandall’s Heart Health Report newsletter, is chief of the Cardiac Transplant Program at the world-renowned Palm Beach Cardiovascular Clinic in Palm Beach Gardens, Fla. He practices interventional, vascular, and transplant cardiology. Dr. Crandall received his post-graduate training at Yale University School of Medicine, where he also completed three years of research in the Cardiovascular Surgery Division. Dr. Crandall regularly lectures nationally and internationally on preventive cardiology, cardiology healthcare of the elderly, healing, interventional cardiology, and heart transplants. Known as the “Christian physician,” Dr. Crandall has been heralded for his values and message of hope to all his heart patients.

Tags: Cholesterol-Lowering Foods

Cholesterol-Lowering Foods

Wednesday, 23 Nov 2011 09:11 AM


New research shows that a diet rich in cholesterol-lowering foods is superior to a low-fat diet when it comes to reducing cholesterol.

Researchers from the University of Toronto studied the impact of eating a diet rich in nuts, soy protein, soluble fiber (such as oatmeal), and plant sterols, a naturally occurring compound added to cholesterol-lowering margarine and other foods. The researchers found that those who consumed this type of diet lowered their LDL (bad cholesterol) by 14 percent — three times more than the standard fat-free diet.

The study was the first to look at the potential impact of such a diet in the real world. Rather than providing the 345 participants with food to eat, the subjects were counseled on how to incorporate more cholesterol-lowering products into their diet on their own.

Participants were also told to discontinue statin drugs for the duration of the study. In addition, those in the control, or non-intervention group, were not allowed to eat foods from the cholesterol-lowering category.

After six months, those in the group who ate the cholesterol-lowering foods experienced an average 25 mg/dL drop in their LDL levels, compared to an 8 mg/dL decline in the low-fat group.

This study can be used as motivation to make some heart-healthy changes in your diet. Enjoy oatmeal or oat bran for breakfast, and use soy milk on it. Spread toast with a sterol-based margarine, and if you’re hungry, snack on a handful of nuts.


© HealthDay

 
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When it comes to foods that lower levels of bad cholesterol, low fat doesn't cut it.
Cholesterol-Lowering Foods
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2011-11-23
Wednesday, 23 Nov 2011 09:11 AM
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