Dr. Russell Blaylock, author of The Blaylock Wellness Report newsletter, is a nationally recognized board-certified neurosurgeon, health practitioner, author, and lecturer. He attended the Louisiana State University School of Medicine and completed his internship and neurological residency at the Medical University of South Carolina. For 26 years, practiced neurosurgery in addition to having a nutritional practice. He recently retired from his neurosurgical duties to devote his full attention to nutritional research. Dr. Blaylock has authored four books, Excitotoxins: The Taste That Kills, Health and Nutrition Secrets That Can Save Your Life, Natural Strategies for Cancer Patients, and his most recent work, Cellular and Molecular Biology of Autism Spectrum Disorders. Find out what others are saying about Dr. Blaylock by clicking here.
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Supplements for Vet With PTSD

Monday, 31 Dec 2012 08:04 AM


I am a 33-year-old combat veteran diagnosed with PTSD and mild traumatic brain injury. What would you recommend to aid the anxiety and the rising blood pressure from those issues?

Dr. Blaylock's Answer:

Post-traumatic stress disorder (PTSD) is indeed a terrible problem. Research suggests that this condition is an immunoexcitotoxic disorder related to the disorder chronic traumatic encephalopathy (CTE).
The solution is to reduce brain inflammation and excitotoxicity. Dietary changes are critical. Avoid all food containing excitotoxins, as they greatly worsen the condition.
Lithium, even in a dose of 5 mg a day has been shown to help. Zinc also helps depression.
Most important is adding DHA to the diet in a dose of 1,000 to 2,000 mg a day. The other vitamins, especially B vitamins and mixed tocopherols and vitamin C, also reduce depression.
Several of the flavonoids are known to reduce anxiety from PTSD, such as curcumin, hesperidin, and quercetin. For more serious cases, hypericum (from St. John’s Wort) has been shown to be more effective than prescription psychiatric drugs.



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