Dr. Russell Blaylock, author of The Blaylock Wellness Report newsletter, is a nationally recognized board-certified neurosurgeon, health practitioner, author, and lecturer. He attended the Louisiana State University School of Medicine and completed his internship and neurological residency at the Medical University of South Carolina. For 26 years, practiced neurosurgery in addition to having a nutritional practice. He recently retired from his neurosurgical duties to devote his full attention to nutritional research. Dr. Blaylock has authored four books, Excitotoxins: The Taste That Kills, Health and Nutrition Secrets That Can Save Your Life, Natural Strategies for Cancer Patients, and his most recent work, Cellular and Molecular Biology of Autism Spectrum Disorders. Find out what others are saying about Dr. Blaylock by clicking here.
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Treating Osteoporosis

Monday, 26 Nov 2012 08:21 AM

Question: I am 65 and have been diagnosed with osteoporosis. Are there any supplements that can help with my condition?

Dr. Blaylock's Answer:

There are a number of problems linked to osteoporosis, such as menopausal loss of estrogen, dietary deficiencies in magnesium, zinc, and calcium and mainly low vitamin D3 levels.
One should get a vitamin D3 blood level. The normal value should be greater than 50 ng/ml and preferably 75 ng/ml. To raise blood vitamin D3 one needs to take at least 5,000 IU daily of vitamin D3 and up to 10,000 IU a day for those with very low levels.
More than 90 percent of the older population is deficient in vitamin D3 and a great many younger individuals are as well.
Other things that help are resistance exercises, avoiding high-meat diets (high-acid diets demineralize the bones), and taking DHA (1,000 mg a day). Curcumin, quercetin and many other vegetable flavonoids also help mineralize the bones. Blenderizing vegetables will supply most of these flavonoids.

© HealthDay

 
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