Dr. Russell Blaylock, author of The Blaylock Wellness Report newsletter, is a nationally recognized board-certified neurosurgeon, health practitioner, author, and lecturer. He attended the Louisiana State University School of Medicine and completed his internship and neurological residency at the Medical University of South Carolina. For 26 years, practiced neurosurgery in addition to having a nutritional practice. He recently retired from his neurosurgical duties to devote his full attention to nutritional research. Dr. Blaylock has authored four books, Excitotoxins: The Taste That Kills, Health and Nutrition Secrets That Can Save Your Life, Natural Strategies for Cancer Patients, and his most recent work, Cellular and Molecular Biology of Autism Spectrum Disorders. Find out what others are saying about Dr. Blaylock by clicking here.
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Should I Take L-glutamine?

Tuesday, 21 Feb 2012 08:09 AM


Question: I take 5 mg of L-glutamine daily with 25 grams of whey protein. Is the L-glutamine the same as the glutamine you mentioned in the September 2011 issue of the Blaylock Wellness Report? If so, should I be taking it?

Dr. Blaylock's Answer:

Yes, the glutamine you are taking is the same I mentioned. I do not recommend supplementing with glutamine because it is converted to the excitotoxin glutamate and has been shown to worsen certain neurodegenerative diseases. Though it has become a popular supplement for gastrointestinal repair, many studies do not support this indication.

Pyruvate is superior in gut repair and is safe. It also protects the brain against excitotoxicity, while whey protein contains high levels of glutamate and could worsen excitotoxicity.



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