Dr. Russell Blaylock, author of The Blaylock Wellness Report newsletter, is a nationally recognized board-certified neurosurgeon, health practitioner, author, and lecturer. He attended the Louisiana State University School of Medicine and completed his internship and neurological residency at the Medical University of South Carolina. For 26 years, practiced neurosurgery in addition to having a nutritional practice. He recently retired from his neurosurgical duties to devote his full attention to nutritional research. Dr. Blaylock has authored four books, Excitotoxins: The Taste That Kills, Health and Nutrition Secrets That Can Save Your Life, Natural Strategies for Cancer Patients, and his most recent work, Cellular and Molecular Biology of Autism Spectrum Disorders. Find out what others are saying about Dr. Blaylock by clicking here.
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Best Forms of Magnesium

Tuesday, 03 Jan 2012 08:40 AM

Question: Do you recommend specific types of magnesium supplements?

Dr. Blaylock's Answer:

I prefer magnesium malate or magnesium malate/citrate. Not only do you get excellent absorption of the magnesium and less gastrointestinal irritation, but the malate and citrate forms are metabolic stimulants, meaning they supply your cells with energy. This is especially important for the heart and brain.

Most chelated brands of magnesium bind the magnesium with aspartate, which is an excitatory amino acid. While the amount of aspartate used is quite small and probably of no real consequence, even small amounts of aspartate can trigger headaches in some people. At least one study found magnesium aspartate to reduce immunoexcitotoxicity in the brain.

© HealthDay

 
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