Dr. Russell Blaylock, author of The Blaylock Wellness Report newsletter, is a nationally recognized board-certified neurosurgeon, health practitioner, author, and lecturer. He attended the Louisiana State University School of Medicine and completed his internship and neurological residency at the Medical University of South Carolina. For 26 years, practiced neurosurgery in addition to having a nutritional practice. He recently retired from his neurosurgical duties to devote his full attention to nutritional research. Dr. Blaylock has authored four books, Excitotoxins: The Taste That Kills, Health and Nutrition Secrets That Can Save Your Life, Natural Strategies for Cancer Patients, and his most recent work, Cellular and Molecular Biology of Autism Spectrum Disorders. Find out what others are saying about Dr. Blaylock by clicking here.
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Synthetic and Natural CLA

Thursday, 01 Oct 2009 12:47 PM


Question: What is the difference between synthetic CLA found in supplements and natural CLA found in organic, grass-fed beef?




Dr. Blaylock's Answer:

The scientific literature demonstrates both good and bad effects of CLA supplementation. High doses decrease brain and heart DHA levels, which is harmful. I would use it with caution — certainly no more than 1,000 milligrams twice a week.







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