Tags: exercising | no results | exercises you're doing wrong | right form | common exercises people do wrong

5 Exercises You Are Doing Wrong

Tuesday, 15 Dec 2009 08:31 AM


You’ve been exercising your butt off for weeks and not seeing any results from your workout.

Maybe it’s your form, said Stacy Berman, a New York City personal trainer and founder of Stacy’s Boot Camp and Infinite Balance Yoga Fusion.

“If you’re not in the proper position, you’re probably not working on the muscles you want to work on,” she said. “If you’re doing leg lifts because you want to work on your abs but you’re lifting your lower back, you may only be working your back so you get into a negative workout pattern. It’s all about being in the right form.”

Here are five common exercises people do wrong:

To read the full Fox News story--Go Here Now.






© HealthDay

1Like our page
2Share
Diet-And-Fitness
You’ve been exercising your butt off for weeks and not seeing any results from your workout.
exercising,no results,exercises you're doing wrong,right form,common exercises people do wrong
121
2009-31-15
 

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read Newsmax Terms and Conditions of Service.

Newsmax, Moneynews, Newsmax Health, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc.

NEWSMAX.COM
© Newsmax Media, Inc.
All Rights Reserved