Tags: 5 foods | fight fatigue | wrong foods can make you tired

5 Foods That Fight Fatigue

Tuesday, 11 May 2010 08:15 AM


Eating the wrong foods can make you tired. The key, says Caring.com, is to choose foods that release energy slowly, giving a long-lasting lift, instead of choosing high-glycemic foods that give you a surge of energy, then plummet and leave you tired. Oatmeal, for instance, is a great breakfast food. It is easily digested and helps the body maintain steady blood sugar levels.


To read the Caring.com story--Go Here Now.




© HealthDay

 
1Like our page
2Share
Diet-And-Fitness
Eating the wrong foods can make you tired. The key, says Caring.com, is to choose foods that release energy slowly
5 foods,fight fatigue,wrong foods can make you tired
71
2010-15-11
Tuesday, 11 May 2010 08:15 AM
Newsmax Inc.
 

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read Newsmax Terms and Conditions of Service.

Newsmax, Moneynews, Newsmax Health, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc.

NEWSMAX.COM
© Newsmax Media, Inc.
All Rights Reserved