There are many different reasons why someone enjoys drinking a hot cup of tea. The aroma, the many different flavors, a way to relax at the end of a day, or to keep warm when it's cold outside. While all of these are good personal reasons for drinking tea, there remains the question of is tea good for you.
The following are eight healthy benefits that drinking tea can bring to you.
Tea contains antioxidants. Antioxidants are important because they help to protect our immune system. They fight against free radicals that are found in the environment and have even been shown to help slow down the effects of aging.
Tea contains less caffeine than coffee. An eight ounce cup of coffee has been shown to contain 135mg of caffeine while the same size cup of tea only has about 40mg. Caffeine can have negative effects on the body including raising blood pressure, irritating stomach lining, and even causing rapid heartbeat. The less caffeine you drink, the better it is for your body.
Drinking tea may reduce the risk of heart attack. Drinking a cup of tea a day can actually help to keep cholesterol from building up in your arteries. Blood clots that are formed from this build-up are the main cause of heart attack and stroke.
Tea can protect your bones. The phytochemicals that are naturally occurring in tea have been shown to help strengthen bones.
Tea can protect your teeth. When you don't add a lot of sugar to your tea it can actually help to protect your teeth against cavities. The reason for this is that tea contains fluoride that can keep plaque from building up.
Tea can keep you hydrated. The reason for this is that tea is made with water, an essential fluid that our bodies need everyday.
Tea has no calories. Unless you add milk or sugar, tea doesn't contain any calories. If you consume 250 fewer calories a day you can lose up to one pound a week. Tea is a good choice if you're looking for calorie-free drinks.
Tea boosts your metabolism. Drinking green tea can actually help you burn an additional 70 to 80 calories a day. In just one year, drinking five cups of this tea everyday can help you lose up to eight pounds.
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