A sugar-sweetened drink a day will likely not help keep the doctor away, at least when it comes to the development of kidney stones.
A new study claims that kidney stones are more likely to occur in adults who drink at least one sugar-sweetened drink daily compared with individuals who abstain from soda and the like.
While the recommendation for kidney stone prevention has been to drink a lot of fluids, the study suggests that it's not just the amount of fluid but the type of drink that also matters, Reuters reports.
Dr. Gary Curhan, the senior author of the study, said patients often ask for dietary advice to help prevent kidney stones.
While the recommendation has been to drink plenty of fluids, Curhan said, patients often ask, "What should I drink? There's a lot of lore out there."
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To see whether the type of beverage might matter, Curhan, of the Channing Division of Network Medicine at Brigham and Women's Hospital, and his colleagues collected data from three massive surveys of nearly 200,000 people.
The questionnaires surveyed participants every two to four years and asked about diet, lifestyle, and health, including how much they drank certain beverages and whether they developed kidney stones.
None of the people in the study had kidney stones at the start.
They found that 159 out of every 100,000 people who drank a sugar-sweetened non-cola beverage, such as clear soda, less than once a week developed kidney stones, compared to 306 out of every 100,000 who drank soda daily.
After accounting for other factors, that translated to a 33 percent greater chance of developing kidney stones.
Frequent punch drinkers also had an 18 percent higher chance of developing kidney stones.
For every 100,000 people who drank punch at least every day, 226 developed kidney stones, compared to 158 out of every 100,000 participants who had punch less than once a week.
Curhan said that while the numbers of people developing kidney stones in each group are not enormously different, the increased risk spread across an entire population is quite big.
"Sodas are so commonly used that even though the absolute rate doesn't look that different, if there's a huge number of people consuming it, then the magnitude on the public health can be quite substantial," Curhan told Reuters Health.
Other drinks, such as coffee, tea, wine, beer and orange juice were tied to a lower risk of developing kidney stones.
For instance, 205 out of every 100,000 people who rarely drank coffee developed kidney stones, compared to 137 out of every 100,000 people who drank it daily.
Just 96 out of every 100,000 people who drank red wine daily developed kidney stones, while 174 out of every 100,000 people who drank red wine less than once a week developed kidney stones.
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Curhan's study, published in the Clinical Journal of the American Society of Nephrology, follows others showing a link between stones and fructose, non-dairy calcium, vitamin C supplements and other factors.
The new study doesn't prove cause-and-effect between certain drinks and kidney stones, but it's possible that sugar could be involved, Curhan said, because it might play a role in how the body handles calcium.
Despite the lack of proof of a cause-effect relationship, Worcester said "these kinds of studies are the best we have to give advice to our patients."
An additional possibility is that sugary drinks could be contributing to obesity, which is linked to a higher kidney stone risk says Dr. Elaine Worcester, a professor at the University of Chicago, who did not take part in the study.
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