As more and more Americans adopt gluten-free diets – due to food allergies or for the perceived health benefits
– the FDA has finally set standards for labels to make shopping easier.
The Food and Drug Administration set a new standard after a six-year delay; until now, the term "gluten free" was not regulated, and manufacturers had their own interpretations for what the term means.
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The FDA rule, announced Friday, says products labeled "gluten free" still won't have to be technically free of wheat, rye, and barley and their derivatives. But they will have to contain less than 20 parts per million of gluten, according to The Associated Press.
That amount of gluten is generally recognized by the medical community to be low enough so that most people who have celiac disease won't get sick if they eat it.
People who suffer from celiac disease don't absorb nutrients well and can get sick from the gluten found in wheat and other cereal grains. Other countries already have similar standards.
Celiac disease affects up to 3 million Americans. It causes abdominal pain, bloating, and diarrhea, and people who have it can suffer weight loss, fatigue, rashes, and other long-term medical problems. Celiac is a diagnosed illness that is more severe than gluten sensitivity, which some people self-diagnose.
Only a very small number of people wouldn't be able to ingest the amount of gluten that will be allowed under the new rule, FDA officials said.
"Adherence to a gluten-free diet is the key to treating celiac disease, which can be very disruptive to everyday life," FDA Commissioner Margaret A. Hamburg said. "The FDA's new 'gluten-free' definition will help people with this condition make food choices with confidence and allow them to better manage their health."
The new FDA rule also would ensure that foods with the labels "no gluten," ''free of gluten," and "without gluten" meet the definition. Manufacturers will have a year to comply, though the FDA urged companies to meet the definition sooner.
Ten years ago, most people had never heard of celiac disease. But awareness and diagnosis of the illness has exploded
in recent years. It's not entirely clear why — some researchers say it was under-diagnosed; others say it's because people eat more processed wheat products like pastas and baked goods than in past decades, and those items use types of wheat that have a higher gluten content.
Michael Taylor, FDA deputy commissioner for foods, said the rule originally proposed during the George W. Bush administration was delayed because the agency was evaluating what standard was correct.
"We wanted to do a careful scientific assessment of the data and the range of sensitivities," Taylor said.
Many companies that market gluten-free foods already meet the standard. But Andrea Levario of the American Celiac Disease Alliance said the federal guidelines will cut down on painstaking shopping for those who suffer from celiac disease.
Levario said that wheat must be labeled on food packages but that barley and rye are often hidden ingredients in food. The standard will also ensure that companies can't label products "gluten free" even if they are cross-contaminated from other products made in the same manufacturing facility. She said shopping can be like "playing Russian roulette" for people who have celiac.
"This will eliminate confusion for the consumer,” she said, “and will cut down on calls to companies to try and determine whether their products are safe.”
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