Cameron Diaz is celebrating the female figure with a new book on health, nutrition, and body image.
The 41-year-old actress extols the benefits of a healthy diet and a regular exercise routine in "The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body," but stays away from the formulaic seven-day diet plan that is a staple in so many other health books.
According to its Amazon page, the book "offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life."
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To write the book, Diaz said she pulled from her own experience of battling unhealthy eating habits.
"If you are what you eat, I was a bean burrito with extra cheese and extra sauce, no onions," she said in a statement.
Not only is the actress venturing into the literary world, she's also experimenting with photography; she took pictures of 40 different women, who represented all different body types, for the book.
"One of my proudest moments! Receiving the first bound copy of The Body Book!! @thebodybook LADIES!! I wrote this book for YOU and YOUR BODY.. And I'm so excited to share it with you!! You can pre-order it now. http://amzn.to/1cmXmY6 #loveyouramazingbody," she wrote on Instagram last week.
"The Body Book" will be released Dec. 31.
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