2 Weeks To a Younger Brain
Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time.


The Memory Bible
The international bestseller that provides pioneering brain-enhancement strategies, memory exercises, a healthy brain diet, and stress reduction tps for enhancing cognitive function and halting memory loss.

Dr. Gary Small, author of The Mind Health Report newsletter, is a professor of psychiatry and aging and director of the UCLA Longevity Center at the Semel Institute for Neuroscience and Human Behavior. Dr. Small, one the nations top brain health experts, frequently appears on The Today Show, Good Morning America, and The Dr. Oz Show. He is co-author with his wife Gigi Vorgan of many popular books, including The New York Times best-seller, The Memory Bible, and The Alzheimer’s Prevention Program.

Let's face it — without a decent mind, you have no quality of life. With Dr. Gary Small's Mind Health Report, you'll gain greater health, happiness, and fulfillment in your relationships, personal life, work life or retirement, and more. Dr. Small fills every issue with the latest advancements in brain research from the far-reaching frontiers of neuroscience and psychiatry. You'll not only read about breakthrough techniques for rejuvenating your brain health, but also see actual case studies from Dr. Small, one of the nation's leading brain and aging experts and director of the UCLA Longevity Center.

Each month, you'll embark on a new journey into the world of your brain. You'll discover the latest on topics such as Alzheimer's disease and memory loss, anxiety and depression, diet advice for a healthy brain, natural supplements and drugs that aid mental functioning and lessen pain and fatigue, and much more.

Despite the availability of drugs that temporarily alleviate dementia symptoms, no disease-modifying medication has been discovered. [Full Story]
Despite the availability of drugs that temporarily alleviate dementia symptoms, no disease-modifying medication has been discovered. [Full Story]
Gauging your current memory performance not only gives you an idea of where you may need improvement, but it also provides a baseline to help you to document your progress. [Full Story]
For years, scientists have been trying to understand why people who drink alcohol in moderation have a lower risk of cognitive decline. [Full Story]
Research indicates that patients do not fill 30 percent of their prescriptions, and about 50 percent of patients fail to follow medication instructions. [Full Story]
The term contagion has roots in the Latin word contagio, which translates “with touch.” So contagion literally refers to transmission of symptoms by personal contact. [Full Story]
Restful sleep is associated with a lower risk for Alzheimer’s, and restless sleep is linked to a buildup of the amyloid proteins associated with that disease. [Full Story]
When carbohydrates are processed, their fiber is removed. This increases their rating on the glycemic index, a measure of how fast a food causes blood sugar to rise after eating. [Full Story]
A recent study published in the journal Perspectives on Psychological Sciences indicated that the risk of early death for lonely older adults is comparable to that of smokers or obese people. [Full Story]
In an investigation of 200 men with low testosterone, more than half were diagnosed with depression. [Full Story]

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