2 Weeks To a Younger Brain
Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time.


The Memory Bible
The international bestseller that provides pioneering brain-enhancement strategies, memory exercises, a healthy brain diet, and stress reduction tps for enhancing cognitive function and halting memory loss.

Dr. Gary Small, author of The Mind Health Report newsletter, is a professor of psychiatry and aging and director of the UCLA Longevity Center at the Semel Institute for Neuroscience and Human Behavior. Dr. Small, one the nations top brain health experts, frequently appears on The Today Show, Good Morning America, and The Dr. Oz Show. He is co-author with his wife Gigi Vorgan of many popular books, including The New York Times best-seller, The Memory Bible, and The Alzheimer’s Prevention Program.

Let's face it — without a decent mind, you have no quality of life. With Dr. Gary Small's Mind Health Report, you'll gain greater health, happiness, and fulfillment in your relationships, personal life, work life or retirement, and more. Dr. Small fills every issue with the latest advancements in brain research from the far-reaching frontiers of neuroscience and psychiatry. You'll not only read about breakthrough techniques for rejuvenating your brain health, but also see actual case studies from Dr. Small, one of the nation's leading brain and aging experts and director of the UCLA Longevity Center.

Each month, you'll embark on a new journey into the world of your brain. You'll discover the latest on topics such as Alzheimer's disease and memory loss, anxiety and depression, diet advice for a healthy brain, natural supplements and drugs that aid mental functioning and lessen pain and fatigue, and much more.

A recent study published in the journal Perspectives on Psychological Sciences indicated that the risk of early death for lonely older adults is comparable to that of smokers or obese people. [Full Story]
A recent study published in the journal Perspectives on Psychological Sciences indicated that the risk of early death for lonely older adults is comparable to that of smokers or obese people. [Full Story]
In an investigation of 200 men with low testosterone, more than half were diagnosed with depression. [Full Story]
Chronic pain sufferers often experience anxiety and depression, and when people suffer such negative emotions their ability to tolerate physical pain is challenged. [Full Story]
Researchers from University College London reported in JAMA Internal Medicine on the relationship between people’s perception of their own age and their actual life expectancy. [Full Story]
There’s no doubt that looking good boosts a person’s self-esteem and confidence, and that can contribute to a positive attitude and better relationships. [Full Story]
Dr. Martin Lotze and his colleagues at the University of Greifswald in Germany reported on brain activity patterns observed during the creative process. [Full Story]
Depression symptoms in volunteers participating in tai chi classes were significantly less prominent. [Full Story]
Believe it or not, daily food choices not only influence your ability to think and remember, they also affect your mood. [Full Story]
Technology addiction can creep up on you. Several factors can predispose people to developing an addiction. [Full Story]

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