Drinking More Water Won't Help You Lose Weight: Study

Wednesday, 19 Mar 2014 12:27 PM

 

  Comment  |
   Contact  |
  Print   |
    A   A  
  Copy Shortlink

Dieters are often told to drink plenty of water, but doing so won't help them shed excess pounds, an expert says.
"There is very little evidence that drinking water promotes weight loss. It is one of those self-perpetuating myths," Beth Kitchin, an assistant professor of nutrition sciences at the University of Alabama at Birmingham, said in a university news release.
"I'm not saying drinking water isn't good," she said, adding that she's aware of only one study that showed people who drank more water burned a few extra calories. "And it was only a couple of extra calories a day," she said.
Another popular misconception is that the temperature of drinking water affects weight loss.
"You will hear that ice-cold water helps burn extra calories," Kitchin said. "While there may be a few extra calories lost, it won't be nearly enough to make a dent in your weight-loss endeavors."
Many people also believe they need to drink eight 8-ounce glasses of water a day. Although people do need to get fluids, it doesn't have to be water, Kitchin said. Instead, it can be things such as diet soda, green tea, mineral water mixed with juice, or even coffee and other caffeinated beverages, she said.
"People think coffee doesn't count, but actually it does," Kitchin said. "When you drink coffee, your body is retaining much of that fluid -- especially for people who are habituated to drinking caffeine, as the body adapts."
 

© HealthDay

  Comment  |
   Contact  |
  Print   |
  Copy Shortlink
Around the Web
Join the Newsmax Community
Please review Community Guidelines before posting a comment.
>> Register to share your comments with the community.
>> Login if you are already a member.
blog comments powered by Disqus
 
Email:
Country
Zip Code:
Privacy: We never share your email.
 
Follow Newsmax
Like us
on Facebook
Follow us
on Twitter
Add us
on Google Plus
Around the Web
Top Stories
You May Also Like

Diagnose Your Kid's Ear Infection With Your iPhone

Friday, 19 Dec 2014 16:15 PM

Diagnosing your kid's ear infections might soon be as simple as taking a video on your smartphone. . . .

Revlon Removing Some Dangerous Chemicals From Cosmetics

Friday, 19 Dec 2014 16:11 PM

Revlon announced that it will no longer use two chemical ingredients in its products, responding to a consumer petition  . . .

New Ovarian Cancer Drug Gets FDA OK

Friday, 19 Dec 2014 15:48 PM

The U.S. Food and Drug Administration has approved a new drug to treat advanced ovarian cancer, along with a test to ide . . .

Most Commented

Newsmax, Moneynews, Newsmax Health, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc.

 
NEWSMAX.COM
America's News Page
©  Newsmax Media, Inc.
All Rights Reserved