Study Reveals What Makes Us Happier, Healthier in Old Age

Wednesday, 03 Sep 2014 07:29 AM


  Comment  |
   Contact Us  |
|  A   A  
  Copy Shortlink
A meta-analysis by the Rotman Research Institute at Baycrest Health Sciences in Toronto says that volunteering increases both physical and mental health and those who reap the health benefits of volunteer work log at least 100 hours per year or two to three hours per week.
Led by Dr. Nicole Anderson, a senior scientist with Baycrest's Rotman Research Institute and associate professor, University of Toronto, the research team analyzed 73 studies that measured psychosocial, physical or cognitive outcomes of formal volunteer work in adults of a minimum age of 50.
Overall, researchers found that volunteering is associated with reductions in symptoms of depression, better overall health and increased longevity, although researchers found that exceeding 100 hours of annual volunteer work did not enhance these benefits.
They found that those who benefited the most were seniors with health conditions, or other such vulnerabilities, for the feeling of being appreciated or needed is important in the relationship between volunteering and psychological health.
"Taken together, these results suggest that volunteering is associated with health improvements and increased physical activity -- changes that one would expect to offer protection against a variety of health conditions," said Dr. Anderson.
The research team found evidence that volunteering can reduce hypertension and they counted fewer hip fractures among seniors who do a moderate amount of volunteer work.
They were surprised to find few studies investigating the cognitive benefits of volunteer work in seniors and reported not finding even one examining the association between volunteering and the risk of dementia.

More research is necessary, they say, to examine volunteering's potential ability to ward off the many health conditions that put seniors at higher risk for dementia, such as diabetes and stroke.
The study was published in the journal Psychological Bulletin.

© AFP/Relaxnews 2014

  Comment  |
   Contact Us  |
  Copy Shortlink
Around the Web
Join the Newsmax Community
Please review Community Guidelines before posting a comment.
>> Register to share your comments with the community.
>> Login if you are already a member.
blog comments powered by Disqus
Zip Code:
Privacy: We never share your email.
Hot Topics
Follow Newsmax
Like us
on Facebook
Follow us
on Twitter
Add us
on Google Plus
Around the Web
Top Stories
You May Also Like

Spacing Between Sibling Births Linked to Autism Risk

Tuesday, 30 Sep 2014 19:13 PM

Children conceived either less than one year or more than five years after the birth of a sibling could be at increased  . . .

Light at Night May Hamper Breast Cancer Treatment: Study

Tuesday, 30 Sep 2014 19:08 PM

A study in rats hints that exposure to dim light at night may make human breast cancer tumors resistant to the chemother . . .

First Ebola Case Diagnosed in US Is 'Critically Ill'

Tuesday, 30 Sep 2014 16:58 PM

The first case of deadly Ebola diagnosed in the U.S. has been confirmed in Dallas, in a man who was traveling in Liberia . . .

Most Commented

Newsmax, Moneynews, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, NewsmaxWorld, NewsmaxHealth, are trademarks of Newsmax Media, Inc.

America's News Page
©  Newsmax Media, Inc.
All Rights Reserved