Artificial Sweeteners Sabotage Weight Loss: Study

Wednesday, 25 Sep 2013 12:20 PM

 

Share:
  Comment  |
   Contact Us  |
  Print  
|  A   A  
  Copy Shortlink

Think you’re saving yourself extra calories by going the artificial sweetener route? New research suggests you’re just setting yourself up to fail.
 
That’s the conclusion of a new study out of Yale University which found that eating low-calorie sweetened products may actually sabotage efforts to reduce calorie intake, by leading people to reach for higher calorie alternatives later on.
 
Or, as scientists put it, despite good intentions, the brain can’t be fooled by artificial sweeteners.
 
That’s because in their animal research, scientists observed that a specific physiological signal that regulates dopamine levels — the feel-good chemical that works with the reward center in the brain — only arose when sugar was broken down into a form that could be used as fuel and energy for the body.
 
For the study, scientists performed behavioral testing involving sweeteners and sugars and measured chemical responses in the brain circuit.
 
“According to the data, when we apply substances that interfere with a critical step of the ‘sugar-to-energy pathway’, the interest of the animals in consuming artificial sweetener decreases significantly, along with important reductions in brain dopamine levels,” explained lead author Ivan de Araujo in the Journal of Physiology.
 
In an opinion article published in Trends in Endocrinology & Metabolism this summer, experts also pointed to similar studies which showed that consuming zero-calorie sweeteners altered the brain’s pleasure center and dampened physiological responses to sweet taste, causing mice to overindulge in calorie-dense foods later.
 
Artificial sweeteners have also been associated with obesity, Type 2 diabetes and cardiovascular disease.
 
The overall lesson from the study? Limit the intake of artificial sweeteners, stick to water and if the craving is too strong, opt for fiber-rich, unprocessed natural fruit juices or smoothies.
 

© AFP/Relaxnews 2014

Share:
  Comment  |
   Contact Us  |
  Print  
  Copy Shortlink
Around the Web
Join the Newsmax Community
Please review Community Guidelines before posting a comment.
>> Register to share your comments with the community.
>> Login if you are already a member.
blog comments powered by Disqus
 
Email:
Retype Email:
Country
Zip Code:
Privacy: We never share your email.
 
Hot Topics
Follow Newsmax
Like us
on Facebook
Follow us
on Twitter
Add us
on Google Plus
Around the Web
Top Stories
You May Also Like

Low-Carb Diet Beats Low-Fat for Weight Loss: Study

Monday, 01 Sep 2014 21:26 PM

Alow-carbohydrate diet is better for losing weight and may also be better for lowering the risk of heart disease than a  . . .

Eating Pistachios Can Prevent Diabetes: Study

Monday, 01 Sep 2014 13:04 PM

For people who may be headed for Type 2 diabetes, regularly eating pistachios might help turn the tide, according to a n . . .

Medicare May Cover End-of-Life 'Death Panel' Talks

Monday, 01 Sep 2014 10:56 AM

Five years after the political firestorm over 'death panels,' the issue of paying doctors to talk to patients about end- . . .

Most Commented

Newsmax, Moneynews, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, NewsmaxWorld, NewsmaxHealth, are trademarks of Newsmax Media, Inc.

 
NEWSMAX.COM
America's News Page
©  Newsmax Media, Inc.
All Rights Reserved