Zinc is an essential mineral that is required for maintaining good health. Zinc has been found to trigger nearly 300 different types of chemical reactions required for sustaining life, which are mediated by more than 200 different types of enzymes. Zinc is needed for normal growth and development of the body and plays a vital role in DNA synthesis, supporting the immune system and healing wounds. Mineral supplements of zinc have been observed to improve your health by boosting immunity.
Zinc has traditionally been given as a dietary mineral supplement and has been used in topical ointment applications from time immemorial. It has been known to play an important role in stimulating antiviral properties and plays an integral role in the composition of a number of enzymes and proteins in the body -- like zinc fingers of blood hemoglobin. These enzymes take part in converting food to energy, cell differentiation, and immunity and in temperature regulation. Zinc has also been known to play an important role in the production of healthy sperm, fetal development, and increased reproductivity.
You can get zinc from a number of sources, but animal sources are the easiest. Red meat, poultry, cereals fortified with zinc, nuts and dried fruits are some of the various sources of zinc. Mineral supplements of zinc have been vital during pregnancy and the gestation period when there is an increase in DNA production. It is the major mineral supplement in DNA-binding histone proteins.
If you are the kind of person who gets sick frequently, you should take supplements of zinc as liquid minerals in tonics and as ionic supplements in capsules to repair an impaired immune system. Zinc is one of the major minerals that are required for the production and activation of T-cells, which are a type of white blood cells involved in fighting against infections.
Zinc is a major ionic supplement that is required for fighting against common colds. Zinc has also been known to keep skin healthy. Patients with skin problems and skin diseases are often prescribed zinc in the form of ionic supplements and as liquid minerals.
The daily recommendations for zinc intake is 12 mg for women and 15 mg for men. The dosage increases during pregnancy, lactation, childhood, and adolescence.
If you want to increase your zinc intake, you will have to include poultry, seafood, egg, red meat, dairy products, beans, nuts, whole grains, and fortified foods in your diet. Zinc is found in large amounts in almonds, which is the main source of zinc for vegans and vegetarians. It is also the main ingredient in many beauty products.
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