Tags: vitamin | c | deficiency | 10 | vitamin | c | supplements10

Vitamin C Deficiency

One of the initial signs of vitamin C deficiency is weakness. A person who does not have enough vitamin C as a part of their regular diet may get tired very easily.  

Deficiency of this pure vitamin also affects the oral organs. Swollen gums are another important sign of a person who lacks vitamin C. Additionally, individuals may suffer from oral infection and bleeding gums. Such an individual must ensure adequate natural sources of pure vitamin C are being taken in by the body; otherwise vitamin C supplements should be added to the diet. Vitamin C supplements are readily available even without a prescription at a drugstore.
 
Apart from oral infection and bleeding gums, a bleeding nose is a common symptom of vitamin C deficiency. Generally, bleeding from the nose occurs when a person is exhausted or feeling hot. Inadequate red blood cells in the body also require vitamin C supplements. Anemia, therefore, is another sign of vitamin C deficiency.  Lastly, tingly, heavy arms are a sign of vitamin C deficiency. To recap, the top five signs that indicate that individuals require vitamin C supplements include:
 
· Exhaustion
· Swollen and bleeding gums
· Nose bleeds
· Anemia
· Tingly and heavy arms
 
In addition to the above, severe vitamin C deficiency can lead to scurvy and gingivitis. Vitamin C deficiency is also associated with high blood pressure, cancer, and gall bladder disease. Including lots of fruits and vegetables in your diet can ensure adequate vitamin C and prevent the risk of these conditions.
 
 

© Newsmax. All rights reserved.

1Like our page
2Share
FastFeatures
One of the initial signs of vitamin C deficiency is weakness. A person who does not have enough vitamin C as a part of their regular diet may get tired very easily. Deficiency of this pure vitamin also affects the oral organs. Swollen gums are another important sign of a...
vitamin,c,deficiency,10,vitamin,c,supplements10,pure,vitamin,c8,effervescent,vitamin,c8,vitamin,c,supplement,6,vitamin,c,with,bioflavonoids,dizziness,anaemic,swollen,gums.
254
 

Newsmax, Moneynews, Newsmax Health, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc.

 
NEWSMAX.COM
America's News Page
©  Newsmax Media, Inc.
All Rights Reserved