Tags: the best life diet | Bob Greene | diet program | lifestyle | weight loss | exercise | nutrition

What is the Best Life Diet

Tuesday, 16 Nov 2010 03:15 PM

The best life diet, the creation of physiologist Bob Greene, has an easy-to-follow approach to weight loss and healthy living.
This diet plan calls for lifestyle changes as well as healthy eating habits. This best life diet does not include physical activity and exercise as primary forms of weight loss, instead, promotes nutritious and healthy eating.

Depending on the person’s physical conditions and general fitness, the best life diet suggests a calorie intake of about 1,500 to 2,500 based on the list of recommended foods and their number of servings.
This easy-to-understand weight loss diet is very effective, and Oprah Winfrey is one of its success stories.

There are a wide range of recipes, tips, and tools for the dieters to keep on track and stick to diet regime. The best life diet can be customized further to suit various body types as well as different lifestyles. This may include different food choices and activity levels of the individual.
The main feature of the plan is controlling food choices, portions, and serving sizes and numbers. A lot of liberty regarding food choice is given in the third phase of this diet plan.
The diet also guides an individual about basics of food and about how to replace unhealthy foods with similar-tasting healthy foods. The diet educates individuals about trans fats, soft drinks, high-fat dairy and other foods that they should avoid.
Another interesting fact is that Greene has placed a best life diet seal on various food products so that the dieters may not have any confusion about what food they may or may not eat.

© Newsmax. All rights reserved.

PLEASE NOTE: All information presented on Newsmax.com is for informational purposes only. It is not specific medical advice for any individual. All answers to reader questions are provided for informational purposes only. All information presented on our websites should not be construed as medical consultation or instruction. You should take no action solely on the basis of this publication’s contents. Readers are advised to consult a health professional about any issue regarding their health and well-being. While the information found on our websites is believed to be sensible and accurate based on the author’s best judgment, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed in Newsmaxhealth.com and Newsmax.com do not necessarily reflect those of Newsmax Media. Please note that this advice is generic and not specific to any individual. You should consult with your doctor before undertaking any medical or nutritional course of action.

Keeping you up to speed on Lifestyle, health, and money-saving tips
Get me on Fast Features
Keeping you up to speed on Lifestyle, health, and money-saving tips
Zip Code:
Privacy: We never share your email.
Follow Newsmax
Top Stories

Newsmax, Moneynews, Newsmax Health, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc.

America's News Page
©  Newsmax Media, Inc.
All Rights Reserved